Showing posts with label Boston Marathon. Show all posts
Showing posts with label Boston Marathon. Show all posts

Thursday, May 5, 2022

A Month of Saturdays (with a Monday): Diving in Headfirst - April 2022

 

Meanwhile in Squatchachusetts

“I see the clouds 'cross the weathered faces and I watch the harvest burn,”

~Don Henley “A Month of Sundays”

 

It’s been a long time since I wrote a blog. The last time I did, I called it the End of the Beginning.  I was at the end of the beginning of a great comeback from injury and burnout.  But on March 11, 2020 something happened.

Thus, after two years of working for HHS through a global pandemic and putting off training, I find myself at the Beginning of the Beginning again.  So, I set my goal in 2022 to be the year of strength and base phase.  The whole year will be one long base training.  Then, I’ll target something in 2023 to build on the base.

After half-assing training for two years.  In January I started to fluctuate between three-quarter assing it and not assing at all. Alas, all of this assing came to a head and it was time to dive in… headfirst.

My five main goals for 2022 are:

1) Boston Dragon Boat Festival in June;

2) New England Randonneurs’ Boston-Portland-Boston 400km in June;

3) RAGBRAI in July;

4) Toughman Duathlon in September;

5) BAA Distance Medley that culminates with the Half Marathon in November.

 

Mary's Little Lamb, Sterling, MA

April 9: To the Lamb and Back

“And I've seen the dog days and dusty days; Late spring snow and early fall sleet” 

Ride: NER’s Sterling 100K

Distance: 100 km (62.5 miles)

Elevation Gain: 3,195 feet (974m)

Time: 4:30:26

Sights: Fruitlands, The Little Lamb of Sterling, Harvard Common, the Easter Bunny

Step one to goals 2 and 3 is putting in miles on the bike (and can’t hurt goals 4 and 5 either).  The 100k is a good little wake up call.  You can put in some good miles while testing equipment in real brevet/touring situations; you can have the “safety” of not straying too far from bail out points near train stations; and, you can share the experience with others who might be equally prepared (or unprepared) to ride a hill 60 mile ride in early April.   The only other time I have ridden this ride was 2014; the timing of it is weird since it will always be close to the Marathon, so years I run that I will probably never do this.

I caught the early train out of Somerville and got into Lincoln right at 8.  After some wise words from Tsun, we were off to the Lamb in Sterling.  Legs felt good.  My worries about general fitness were allayed in the first segment from Lincoln to Sterling. The 29 miles to the lamb statue were considerably better than I thought they would be and I had a good feeling for the ride.

The next segment was Sterling to Harvard.  I decided to push it here.  Initially, my plan had been to take the whole ride reasonably easy – stay in Z1 and 2 – and then pedal easy home from Lincoln at the end.  But, between how good I felt and the chances of thunderstorms (more on that later), I decided to try to make the 12:56 train back to Somerville.  I pushed it hard, it was about the same speed but effort-wise it was more the Z2/Z3 range.  Upon reaching Harvard there was a cool kids festival on the Common.  I heard several children excited to meet the special guest – that mythical Lepus himself – the EASTER BUNNY.

For the last section, I defer to my notes. My Strava notes tell me: “Realized I had some fitness, so I smashed the next 20 miles and then like Soviet Russia, the last 20 miles smashed me.” Leaving chiasmus and Yakov Smirnoff aside, it was good to know that I hadn’t miraculously become fit enough to just race a 100km. 

Despite the despotism of Soviet Russia, I still pulled into Lincoln in a time of 4:30 with theoretically 10 minutes to check-in and hop on the choo-choo.

The train I was waiting for had problems up the line in Concord.  Then the clouds opened up and in the words of one of the teenagers I was waiting for the train with: “It’s fucking hailing, what the fuck have you gotten me into?” He apologized to me for swearing.

 

 

Bib and Schwag

April 16: Marathon Weekend Kick off

“But I always get the shoes on our feet”

Race: BAA 5K

Distance: 5 km (3.1 miles)

Goal: 24:48

Actual: 23:57

The last time the BAA 5k ran was April 13, 2019.  It’s been a long time; but you could feel some near relief as we gathered on the Common.  Dr. Fauci had not said that we were past the pandemic stage yet; but those of us in the corals felt that we were doing something normal again.

Overweight and undertrained is no way to start a fast 5k.  But, alas, two days before Marathon Monday there I was.  It’s the first event in the BAA Distance Medley, so I guess it’s as good as any to con In the corral, I met up with Matt Noyes.  We discussed the lack of training for this race and how we were around 100 miles for the year – far cry from either of our heydays when we would have been putting in 200 a month.  But, time to dive in… headfirst. 

There was nothing significant about this race. Like all 5Ks, I started too fast and then tapered off.  Unfortunately, “too fast” was just slower than it used to be.  But here I was running a 5k on a Saturday morning!

 

 

Hi-fivin' Lamer at 30K

April 18: BAA’s Boston Marathon

“Watched 'em parade past the Union Jack”

Ride: BAA Marathon

Distance: 26.2 Miles

For the second year in a row, I was chosen to ride a lead bike for the Elite women in the Boston Marathon.  This year however it was back on Patriots’ Day – which commemorates the Shot Heard Round the World. 

Our job is to move straggling men’s elite and wheelchairs out of the way to give the vehicle package (6 motorbikes and 4 trucks) room.

With another 0 dark thirty wake up, I made my way to Copley.  We load up wheelchairs, handcycles and duos.  Then we put our bikes on the truck; and hopped on the bus out to Hopkinton.

26.2 miles on the bike is not a tough assignment.  But keeping the roads clear is effort; and keeping up with the vehicles over the Newton Hills is a challenge.  They average 11 miles an hour over the course and are probably running faster in Newton.  12 miles an hour over Heartbreak is hahd.


Purgatory Chasm

April 23: Racing the Train

“And I sit here in the shadow of suburbia and look out across these empty fields”

Ride: NER’s Purgatory 200K

Distance: 200 km (124.5 miles)

Elevation Gain: 7585 feet (2311m)

Time: 11:21:15

Sights: Wachusett State Park, Ringing Bell in Oakham, Spencer State Forest, Purgatory Chasm, Upton State Forest

I was sitting on a bench at Purgatory Chasm eating a cookies and cream cereal bar of some sort.  My legs were aching; I was thinking if I was mistaking by partaking in this brevet.  It was 3:00 pm, the train would leave West Concord at 6:45.  Could I make the last 40 miles in 3.5 hours?

Tsun was convincingly optimistic that I could.

So, I clambered onto my bike and started my way toward West Concord. 

***

10 hours earlier, I was leaving my house to ride from Somerville to West Concord.  This would be the second time I did thePurgatory 200K.  This would also be my first brevet in nearly 5 years – and the first since my seizure (which was literally two days after the Portland 200K in 2017).

Trepidation was thick in the cool air.  It was 47°F when I left Somerville.  While the sun began to climb, I too was climbing out of town and into the burbs.  By the time I got into Concord the sun was up, but it was now 41°F for the start.

The first part of the ride is a long climb up to an info contrôle at Wachusett’s base Visitor Center.  Fortunately for the ride a plurality of the climbing is this first 32-mile stretch.  (Rather, fortunately for the riders).  Tsun met us there. It was a cool point since early in the ride, faster people were just leaving and those at back end like me were able to see everyone.  It’s also a cool point because after all that climbing, I got to stop even just for 10 minutes.

The next section was to the contrôle in Oakham.  Honestly, I never heard of Oakham.  However, they have a cute town centre with the requisite white steepled Congregationalist church, a public library and the town greene has a gazebo and bell.  The volunteers were kind enough to ring the bell upon my arrival.  At this point it warmed up enough – probably 55°F – that I was required to un-pant.  So, there was humor as I fought with my running pants to drag them over my bike shoes and expose my shorts.

 

Purgatory 200K Route

In the new comfort of my shorts I headed out.  In about 10 miles I got turned around in central Spencer.  I missed like three turns and my navigation had me doing U-ies. I stopped to get my bearings and noticed I was in the parking lot of a pizza sub place… I stopped in for a steak bomb.

Heading through the forest land into Purgatory Chasm Reservation, I began to wonder if I could put in the effort required to get into West Concord by the required 6:30.  At the Chasm I pondered my options.  Tsun was pretty certain I could; and I figured I should at least go for it.

The issue is I don’t understand what effort feels like on a bike.  I know what effort is running.  I can tell when I can push and how much I’m pushing.  But on a bike, I always find that I either feel great and grind myself down or terrible and maybe go too slow.

So, the last 40 miles I found myself fluctuating between feeling good and feeling lousy.  I determined when I felt good I would push it; when I felt lousy, I would go into survival mode.  The last couple miles I trailed in with the Colombian guys I’d been playing leapfrog with.  We pulled into the pizza place parking lot.  I had had a slice of Pepperoni and got over to the station to catch 6:45 back into town.

Choo Choo! 

 

Ayer Station


April 30: Monster Climbs

“I sit here and listen to the clock strike, and I wonder if I'll see my companion again”

Ride: CRW’s All the Hills Metric Century

Distance: 100 km (62.9 miles)

Elevation Gain: 3800 feet (1158m)

Time: 4:48:45

Sights: Views of Pack Monadnock, Uncle Sam’s birth site, Willow Brook State Forest, Townsend State Forest

Another Saturday; another train and ride day.  This ride left out of Ayer.  Previously, I had registered for the imperial century.  But, when they added the metric one, my legs told me to do it instead.

Met the group in Ayer.  The Century team rolled out first; then the metric group.  I follow the metric group until the first hill.  And then they just dropped me like a rock.  But, I just kept my pace.  Beautiful ride took me through Southern New Hampshire and North-Central Mass.  There were two monster climbs on the route. 

In the end it wasn’t much slower than my 100K from earlier – despite 15% more climbing.

Wednesday, April 18, 2018

That Was Pretty Epic: Boston Marathon (4/16/18)

Add caption

Race: Boston Marathon
Goal Time: 3:30
Actual Time: 3:54

"You know it's wild when you are wearing a stranger's dirty socks on your hands as gloves" - Deb Downs.

Only 10 months after my seizure, a terrible training cycle coming off an equally bad cycle from New York did not bode well for a marathon.  Which was alright I guess since the weather gods didn't help, either.

Throughout the week, weather forecasts got drearier and drearier.  By Thursday they were predicting 90% chance of rain and 20mph winds.  We all thought, okay this is bad but kinda like 2015 so we should be okay.

Then Saturday morning, it changed again.  Temperature predictions had dropped 10 degrees and now winds were 25-35mph.  And 90% chance of rain had basically become - MONSOON!

Sure enough, marathon morning was dismal and depressing.  My lack of training with nagging injuries just made it worse. If it was any other race, I would not have done it.

Hopkinton to Framingham

Dreams of requalifying for Boston were ephemeral. By mile 3, questions of such a plan began to dominate my brain.  Around the time the questions were in my head, I caught up with Deb; she was still nursing an injury and wasn't ready to run fast.  I joined her and pretty much immediately we were among the stragglers in wave 1.  But that was awesome.  My struggles with training, injury and weight let me join a friend who was also going through the motions and just going to finish the race.

The weather would trade between icy wind and downpours.  I kept trying to have Deb hide behind me (random other people kept hiding behind me without me telling them to).

Natick

By Mile 9, I was warmed up.  Deb was not.  Her hands and legs were freezing.  She picked up somebody's discarded poncho and attempted to make it into a skirt.  When that failed, she found somebody's discarded socks (that they probably wore on their hands) and put them over her gloves.

We did get to see Mama and Papa Downs in Natick Center.  Which gave us both a little pick-me-up since there were virtually no runners around us by then.  It was like running a smaller marathon with so few people around us.

Wellesley

At Mile 12, the first people in Wave 2 came flying by us (including the woman who was 5th fastest in chip time).  Then Meb and his group came by.

Deb and I kept clumping out our 8:00-8:30 pace.  The din of the Wellesley girls rose above the puddled pavement.

The Scream Tunnel was coming. In 2015 and 2016, I had intentionally moved to the left hand side of the road to avoid the tunnel and its accompanying stops and zigs and zags from runners.  This year I did not.

My arm fired my hand out and it high-fived every single girl reaching over the barrier. As I got thru and looked back Deb was doing the same. She had also never actually high-fived the girls, either and it was good that we got to really experience such a seminal part of the marathon.

Going through Wellesley Centre and Hills, we got a high-five from Coach Rick and Nichole Bukowski passed us.  (She also checked if we were okay, we were as good as we could be.)

The dip into Newton Lower Falls was brutal on my stiff left knee and weird lower calf thing.  But we hit that town flags and we made it -

Newton

Secret Hill 
This is where I took my leave of Deb.  8:00/mile pace would be required if I planned to keep moving.  (The old: "I know I'm just going to get slower, so if I start too slow I might actually stop").  So up the first (secret) hill, I ran, fighting to the Hospital and then tto he Firehouse.

30km Hill
The big swooping right turn swept up to the start of the 30km Hill.  I immediately went to the left so I was ready to acknowledge and receive acknowledgement from both November Project and Somerville Road Runners.  With November Project in my rear view, the wall was beginning to shake its fist at me.  I kept it together enough as I ran by SRR.

In the driving winds and pouring rains, SRR was nothing but a jumble of rain jackets and ponchos and trashbags.  Kate and Kari and Emma and Rod and Paul (he had a giant camera), were all that could be made out in the mass of water-beading vinyl.  Blowing a kiss toward Urvi, I went on my way.  But that was it for me.  Most of the fun of my race was over and forced a dejected slump as soon as I got around the corner and out of sight.

Hasher Hill
On the Orange Line en route to the charter bus, I read the latest issue RUSA's American Randonneur magazine. Included was a ride report from a woman who attempted a 200k permanent ride when she first started chemotherapy. By half-way through she had kept herself going by trying to push through for the next 10 miles and then the next 10 miles, etc.  I realized I wasn't on chemotherapy and that unlike many runners I have some meat on my bones that generally keeps me warmer.  So I wasn't too worried about the conditions affecting me medically any more.  So I moved from the next ten miles as she thought to the next "marker."

My first marker was Brendan K. I fought myself through the City Hall area to Brendan. I high fived him and got great chants.  Then it was to fight to the top of the Hasher Hill.  Brendan C. wouldn't be there but it was a marker and a progression.

Heartbreak Hill
Next marker was Heartbreak Hill.  I pulled over to the right and just put one foot in front of another.  clump clump clump.  Atop Heartbreak I pulled way over to the right so that I could adjust the left sock that had curled up and caused a numbness.

Brighton

At the Heights, the BC kids yelled as the sky opened in yet another Noahesque downpour.  It was the first time I acknowledged both a downpour and massive headwind simultaneously.  Visibility got to zero as the headwinds battered my chest.  "All of this misery can be over.  I can just hop on the Green Line and go home."  But the knowledge that after Chestnut Hill reservoir, it would be a point of no return.  There would be no way I could quit with less than 45 minutes left.  So I stumbled forward along Comm Ave and toward Cleveland Circle.

Brookline

I had fallen into dark and depressed place when I turned onto Beacon in Cleveland Circle.  So much so, I don't even remember the turn:

What I do remember is that the flag for Brookline was not right at Beacon but probably 1/10th of a mile ahead.  That means that Maryann's isn't in Brookline but actually in the City of Boston (Brighton).  Maybe that's how they got away with selling $1 Bud Lights to underage undergrads.  I always thought it was weird that the Town of Brookline that doesn't let you park on the street at night and whose cops pull over cars with black teenagers in it for no reason other than to ask where they were going would allow such a thing to happen.  Once I realized Maryann's was in Boston, that explained it.  

This strange digression into underage bars from the mid-90s probably kept me not thinking about running for nearly a quarter mile, which was good. I hit the Mile 23 sign and just told myself, "Just keep running for 35 minutes and you can f'ing stop."

After Washington Sq., my name was yelled from the left. It was Officer McGinty doing a detail with the tactical team.  Cutting across Beacon, my hand gave him a high five and I spoke to him for 30 seconds before heading on my way.

At Coolidge Corner, I found my mother and gave her a hug.  Just 25 more minutes and you can stop. A big cheer from Ray had me stepping a little quicker toward Boston.  I had to avoid a tall guy who had gone from running an 8:00 mile to near dead stop walking.

Boston

At Park Ave, you can see the Citgo Sign.  And at Park Ave, you can see the bridge over Yawkey Station. Crossing the 40km mark my legs tried to get a start over to the bridge over the Turnpike Just 15 more minutes and you can stop.

The overpass at Yawkey is perhaps the ugliest bit of nastiness.  It's the last water stop; it's steeper than it should be; and, at that moment there are only two things that can be going through your head: a) "I'm having a great race and in a little more than a mile, I'll be celebrating", or b) "Make this stop."  (There are surely people who are telling themselves both).  I had been in camp b for quite a while, jogging over to the right with people who were walking as they drank a last gatorade or girding themselves to not stop again.  Never did my legs go into walking mode, but sometimes "running" was far slower than other people's walking.

From the peak of the overpass my legs started picking up speed and thought they could put in one 9 minute mile (They couldn't) and then I almost ran into Tall Guy again as he had passed me running but was walking.  oh my god just run a speed you can keep running or don't stop in the middle of the back.

Crossing the one mile to go mark with the Citgo sign painted on the ground I gave a glance to the left at the sign itself and ahead was the Charlesgate bridge over Comm Ave.  Just get there, I told myself.  I just kept putting one foot in front of another.  Then the clouds opened up again one more time... and Tall Guy passed me and then started walking - fucker.

Gotta make the underpass; gotta make the underpass; gotta make it to the underpass.  I dipped my way under Mass Ave and prepared for the climb back up.  My left knee was find now but my right calf and periformis and hip were not. The downhill was murder.

Right on Hereford. I got ready for the obnoxious uphill.  Nobody was walking now, we were all going to run to the finish.  Here it was.... oh wait, except Tall Guy is in my way again.  It was now comically annoying rather than angering.

Left on Boylston.  I was so unhappy; so destroyed; so done with this miserable deathmarch across the MetroWest.  We hit the turn and I didn't even care.  Just get me to the finish. 5 more minutes and you can stop.  But then something happened.  There were runners around me throwing up there hands in joy and looking to each other and smiling. I realized, this might me their first time here.  Many of these people were fulfilling the dream that I had done in 2015.  This might be miserable and horrible but suddenly Bradley's advice came back to me: I'm in the goddamned Boston Marathon.

I proudly started counting down the blocks Gloucester, Fairfield and then Exeter.  Yeah, we're all going to do this!  We're finishing the Boston Marathon! We're all in this finish together!  Then as we passed Exeter Street, I saw in my peripheral vision - Tall Guy. We're in this together except that guy. I dropped whatever hammer I had left to make sure I went across before Tall Guy did, cuz fuck him.

I crossed the line and stopped running.  The pain was really setting in as  I made my way to the medals, found Freddi and got my medal from her.  Then my poncho and waddled down Clarendon to get to Back Bay Station.

Heading back toward the Park Street and Cambridge on the Orange Line, I texted Brian Lavalle in Vietnam: "Well, that was pretty epic."

Wednesday, April 20, 2016

A Tale of One City: Boston Marathon (4/18/16)

@ 30 Km mark.  Pretty much sums up my race
photo by Urvi
Race: Boston Marathon
Goal Time: 3:00:00
Actual Time: 4:11:57
Pivo Index: 3

It was the:

Best of Times
Last year, at the Boston Marathon, I ran my fastest marathon ever - 3:12:00.

Worst of Times - This year, at the Boston Marathon, I ran my slowest marathon ever - 4:11:57

Age of Foolishness - Despite it being 67 degrees, I tried to run my race plan... That went over poorly.

Age of Wisdom - By mile 14, I figured out that I shouldn't keep trying to run fast

Epoch of Belief - Even at 15k, I thought I'd still be able to break 3 hours

Epoch of Incredulity - At mile 15, I wasn't certain I'd finish

Season of Light - There was not a cloud in the sky

Season of Darkness - Nope, there was not a cloud in the sky

Spring of Hope - I really thought I was ready for a large jump

Winter of Despair - At mile 16, I realized it was still 2.7 miles to get to the 30k mark. Umph!

Nichole, Brian and I before boarding the bus for Hopkinton
Three months and 1000 miles of training led to the moment in Hopkinton when it was time to go.  I had spent the morning with Nichole, Brian and Dave.  At the start line Megan and I started on pace and within our plan.  But it was just too hot...

I lost Megan around Mile 6.  Then around mile 12, I realized this was probably not going to happen. And then at mile 13.95, I officially called my race.  And then things got slightly better.

I fought to run the nearly 5 miles from that point to the SRR tent.  All I could think was I can stop there for a minute.  Maybe sit in the shade and hangout with Urvi. And fight I did.  Every step was a battle against myself.  I vacillated between trying to run fast enough to have a good race and walking.

By the time I turned the corner at the Firehouse, I knew I just had to make it to the SRR tent.  It was so hard and so brutal.  I tried to stay out of the way of people.  I saw Neil Cronin pass me.  For a moment, I thought about catching him and trying to feed off his energy; but, I didn't have it and I didn't want to affect anyone else's mojo.

Right at the top of the turn, I saw Aaron Beer, Jon Bean and a dog - who were the forward spotters for the SRR water stop.  It was so great, it was the best of times.

I made it to the tent.  My fast marathon was long over, but my day had just started...

By Newton City Hall - mile 19
photo by Paul Hammond

Stop 1
I sat in the shade for a moment and hung out with Urvi for a minute.  Keefe came over and gave me a Founder's All Day IPA.  Victor convinced me to eat a turkey sandwich.  After about 20 minutes of rest with the beer, the sandwich and a coke (and cheering on club members who had been behind me), I decided to continue my journey to Copley Square.  I ran along the line high-fiving my club members.

Stop 2
My next stop was with Brendan Kearney at about 19.5.  I talked to him for a while, had a sip of his beer, before moving on.

Stop 3
I stopped off with the Hashers at mile 20.5 and talked to Brendan Caffery and Declan while I drank some Pabst Blue Ribbon.

Stop 4
I ran over Heartbreak Hill and stopped off with Matt Story around 21.5.  I high-fived the whole line of Boston College kids as I went past the Heights.

Stop 5
As I left Cleveland Circle, I made my way done on the right side, since I knew the Chaviers were watching along this stretch.  I heard their yells and come into stop; Amie immediately handed me a beer: "Urvi said you'd probably want this."  So I stopped and talked with Amie and Ryan while I drank a Harpoon IPA out of a red solo cup as I leaned on the baracade.

Stop 6
Officer McGinty was on detail on the stretch between Washington Square and Coolidge Corner.  I pulled over to the side and talked to him for a bit.  He didn't want to hold me up, so with 2 miles and a bit left, I determined to run to the finish.

Collage I made from Saturday's shake-out run and volunteering.
From Coolidge Corner on, I was just soaking in the sights.  Last year, I hadn't been able to enjoy the "experience" that much, since I had been too busy "racing" the race.  I high fived as many children as I could.  I waved to people on passing trolleys.  I made my way into Kenmore and started raising the roof to the spectators.  What was bad weather for runners was great weather for spectators.  Full experience.

I came through the finish and was directed to my tent.  I sat in the back and had a Grey Lady.  Race-wise, it was the worst of times; but event-wise, it was the best of times.


Eating said sandwich at 30K w/ Marc and Brodie Mac
photo by Toledo Steve

Shout-outs
Megan and Nichole both ran fabulous races for the heat
Paul Nelson, Florentien, Megan Prokop, Tom Bok and Aharon Wright had PRs
Robert Cipriano WON HIS AGE GROUP!!!!





Tuesday, April 21, 2015

Left on Boylston: A 26 mile, 31 year journey (4/20/15)

At 30K
photo by Tom Cole

Race: Boston Marathon
Location: Hopkinton-Boston
Goal Time: 3:10:00
Actual Time: 3:12:00 (PR, BQ-3)

The large blue arch looked hazy through the rain. But I could see it down by the library. I counted down the street actually on my hand: Gloucester, Fairfield, Exeter, Dartmouth. Tears were welling up and I had my arms thrust up in triumph and relief. It was a long way to get to this moment: not just in the running today, not just the training this year, not just the training for the past 5 years. It was a journey of personal commitment, change and redemption. And now – as my feet felt like they were as pruned as dishpan hands and my butt and leg muscles had nearly stopped firing – I was doing it!
There’s a runners’ saying about the end of the Boston Marathon: Right on Hereford; Left on Boylston. At that point you’ve made it. It is only four blocks to the Library and to the finish line. But this is a runners construct. For my years as a non-marathon runner, I have to say the turn on Hereford was something I never even heard of. When I was a kid in Atlanta, you would see the leader take the turn onto Boylston on the nightly news. Once I was in High School, we would down to the Prudential Center and watch people after the turn onto Boylston. So, for me the turn on Hereford was never a big deal.
I can’t say exactly when I decided to run the Boston Marathon. I do know that in January of 1984 when I was 10 years old, I decided to run the Peachtree Road Race – Atlanta’s massive 10k race. In July, I finished it, much to the surprise of the downstairs neighbor – Andre. I also clearly remember running the Run for Life 10K at Life Chiropractic College in Marietta, GA that summer. Along the roadside, they had motivational signs. And one of them said “Boston Next…” So, I’m assuming that is where the bug of the Boston Marathon got into my head. In 1984, I was told to run the Boston Marathon, you had to qualify by running another marathon at 7/min miles. So, I figured if I kept running after my two big 10ks of that summer, I would be able to qualify by the time I was 18.
Qualifying for the Boston Marathon makes the race special for the running community. Often called the “Everyman’s Olympics,” 70-80% of the field are those who ran another marathon below a specific speed for their age and gender to earn their qualified spot. Boston Qualified (or BQ) is both an honor and a personal achievement of the amateur runner. And, as I can attest, it is not nearly as easy as one might think when they start planning to do it. The distance of the marathon makes it not like any other race you might run.
There is a myth that Phiedippedes ran from Marathon to Athens to announce the victory. However, this conflicts with Herodotus’ telling of the Persian Wars (and he was there). It seems to me that Romano-Greek Lucan probably read Herodotus and then wrote his story, without having the text nearby and got two stories confused. This story was crystalized into English when Robert Browning wrote the almost unreadable Phiedippedes.* This version of the myth is what the Olympic organizers took with them to Athens when they held the first Olympics in 1896.
The sleepy exurb town of Hopkinton, where the race starts, swells by 4 times its size on the third Monday in April. Massachusetts’ Patriots Day was chosen to symbolize the connection between Athens’ and America’s battle for Independence. Originally the race was shorter and actually started in Ashland. The 26.2 miles goes through 8 towns before finish in Copley Square. Indeed, this is why people say the Boston Marathon doesn’t belong to anyone but to everyone.
I rode my bike from Cambridge down to the Common and met Kate Daniel at bag check. The two of us took the bus together out to Hopkinton and the Athlete's Village. I was glad that we were forced to do all these small steps to get from the Common to the start line – it made me briefly forget the enormity of it all. But as I walked out to the actually starting corrals, I was feeling it. I ran into Alain Ferry and then the Boys from SRR who were volunteering – Scott, Marc, Mauro and Tim. I pushed my way into the first corral of Wave 2. I was one of the last people in the corral so I was right up against the second corral. Kevin C. was behind me in the second corral. Here I was, Boston Marathon. This was actually happening! Once the gun went off, all I could think about was a commercial from the late 80s for Channel 7 New: “Next Stop... Boston!”
Everyone along the route and throughout New England has a special ownership to the race. There is also a special aura. In a recent article in the Eagle Tribune, top level local runner Nate Jenkins talks about informing his father that he had qualified for the Olympic Trials in the marathon. Nate's father was less concerned with the Olympic trials and more concerned with the important race for a New Englander: “Does that mean you qualified for Boston?”
When I moved to Boston in 1987, I got a portion of that special ownership. Since the race is held on a holiday, we had the day off of school. And as mile and two mile track runner, I always made my way down to the course to watch the race. The goal of running the marathon had been deferred – not extinguished. I was busy running the middle-distances and would not have been able to train for longer distances. And this was pre-interweb, so I wouldn’t have known how to find out such information except by going to the library. And, I probably would not have known there were books to help.
By the time I got to college, my world view had changed. I was less interested in reaching goals NOW and more into letting the world play through me. I guess you can say this for my entire 20s. I kinda lived day to day instead with a big picture in front of me. So, running to train for a marathon was not something I was into doing. I was into it still being a daydream plan for myself. I just wasn’t into actually doing it.
The Boston Marathon course had been chosen because it closely resembles the Marathon-Athens Course. The organizers wanted to relive that same Browning Myth in Boston with the “American Marathon.” The Olympic Team Manager, John Graham, was a BAA team member and with the help of a local business man was able to map out a course. Starting in Ashland it would copy the downhill off the Plain of Marathon. It would then run into the city and finish with a lap of Irvington Oval; whose exact location is now lost to history.
That first downhill out of Hopkinton is pretty steep for the first 4 miles as it takes you out of Hopkinton and into Ashland. I was warned that the start would be slow – as so many people are crammed together. However, when I got my number assignment (Wave 2/ Corral 1), I was hoping that wouldn’t happen. That meant there would be a good 15 minutes between me and the people in front of me. I would be in the front of the Wave 2 race. The fourth mile is marked by the Ashland Town Clock Tower.
I had an ideally simple yet mentally challenging game plan. I was going to start out slow and every 5K pick up speed a little bit. And then at the 25K mark, stop worrying about time and worry about effort. Put in great effort over the Newton Hills. Then at mile 21, reassess and see how much energy I had to run through Brookline and home to Copley Square. I kept calm in he 5k through the farms and quaintness of Hopkinton and Ashland. I hit the 5k mark at 24:45, which considering a natural break at mile 2 was great!
The racing can start on the flats. As you leave the exurbs of Ashland, you get into the outer suburbs of Framingham and Natick. The new Framingham train station is at the 10K point and that would be the spot where full racing should commence. Additionally, the crowds start to get bigger here. As everywhere on the route, it’s not just runners but also spectators who are the event.
As we entered Framingham, I was successfully running just that much faster. And in the outskirts of Framingham Center, the Framingham State kids were out in full force (and full-drink). “Wow, I said, it's 11am, that's dedication to be drunk already.” At the Framingham Center rail station, I had dropped it properly to 22:30 for the second 5k. I was feeling well and hadn't been overcome yet.
It wasn't until after the 15k mark – that I had hit properly again 22:15 – that I started to fully understand the enormity of everything. Natick is packed with spectators. As everyone owns the marathon, this is the spot the people of Natick own. Although still outer suburb, in the town center you get the city feel. The street is lined on both sides by probably 90% of the people of Natick. Wearing my Somerville Road Runners singlet, they recognize a local and yell out: “Go Somerville!” I think it's a recognition that were not different. The spectators are a major part of the race.
The Boston Marathon is the perfect spectacle for watchers. The women’s athletes at their sport in the world will run past you at the 10 mile mark Natick Town Common at 10:30. Then 20 minutes later, the best men in the world will run by. Then an hour after that, your friend Cathy from work who’s a serious runner will come by. And finally an hour after that you can watch your nephew who is running his first marathon to raise money for Cancer research. In no other event can you see your friends and families compete against the best in the world.
The world is one of those odd phrases. It wasn’t until I left to see even a small piece of it that I really regained my desire to run. I spent 4 months cycling across the Balkans in 2009. This trip invigorated my desire to see more and more importantly – do more. And I returned with a single manageable goal – qualify and run the Boston Marathon. I started by running my first half marathon – the Maine Half Marathon in Portland. While I ran okay, I was still a pack-a-day smoker. (I guess I ran great for that).
The next portion is still flat but starting to get long. I always consider mile 10 to 18, the Horse Latitudes. You aren’t close to done and you have to work, but you still have to worry about saving yourself for the end. For the Boston Marathon, this horse latitude will get broken up at mile 16. Going into the race I had always heard that the women from Wellesley College were the loudest part of the course. Sometimes you can hear their “scream tunnel” from a mile away. But, I have also been told that loudness is nowhere near as loud as when the first woman runner comes through Wellesley…
While the Boston Marathon is thought of as, the Everyman’s Olympics, for most of its history the “man” part was crucial. It wasn’t until 1966 that a woman ran it (and she had to bandit it). The next year Katherine Switzer ran the race under the name KV Switzer. Race organizers tried to physically force her off the course rather than have her finish. It wasn’t until 1972 that they would officially be recognized as runners and be allowed to register.

The 20K mark was in the midst of the “scream tunnel.” I was taking in this seminal moments of the race, As the loudest yell I had ever heard in a race went on for about a ¼ mile. This bursts of rain I had experienced in Ashland and Natick had not dampened their enthusiasm (see what I did there?). I was getting a bit emotional as the yells washed over me; and, the Wellesley College police officer might have thought I was hurting or overwhelmed by the actual running. He yells out: “C'mon Summah-ville, you can make it. At least it ain't snowing.”
Indeed, 108 inches of snow made training a challenge to say this least. At one point in February, I couldn't take it anymore. I was not going to let all that stupid snow slow me down. On February 11th, I decided I was going to run everyday. I was going to train over ice, over packed snow and in snowstorms. And, I did. The snow slowly melted, the sidewalks slowly cleared and my average speed slowly increased. For 47 straight days until my last long run on March 29th, I ran at least 3 miles every day (and more than 6 miles on 44 of them). Then I realized I only had 3 more days to make 50 days. It wasn't until April 3rd after 51 days and 514 miles that I ended my streak. And, so it was that I really felt I had put in the training for this lifetime achievement.
After Wellesley College, I had continued on my next faster pace. In the center of town, you cross the halfway point of the Marathon. My watch put me at 1:36:3...something for the first half. Wow, I thought. If I do that again, it's 3:13. That meant a new Personal Best but also another BQ and BQ minus 2 minutes to boot! and within the range of “getting in.”
In 1970, the BAA instituted qualification standards for the marathon. For the first time, runners would be required to run a 4 hour marathon to get into Boston. By the time I was running my first marathon in 2010, I had to run a 3:15 marathon. I got to the start line with no intention of trying to qualify. But, once the race started… As, Tim Morin said: “Well, that was stupid.” My second marathon is the only marathon where I haven’t tried to qualify. I was only 5 months removed from my first one. I was only 6 months removed from quitting smoking. And, I was 30 pounds overweight. And, oddly, it went worse than those variables would make it sound.
At mile 16, the horse latitudes of the Boston Marathon end. You run into Newton Lower Falls and then you have the first (and little talked about ) Newton Hill. As you climb out of the Charles River and up toward the Woodland stop, it’s one of the steepest parts of a marathon I’ve ever run. I remember the 2012 New Bedford Half Marathon. As you run up that crappy hill at mile 12 and think you might as well quit, I saw Sean McDonough Jr cheering. He didn’t say any of the typical banal “keep it up” or “almost there” stuff. Nope, his words: “now it’s time to start working.” I’ve looked at the profile of this race 20 times – at least. I’ve ran the Newton Hills 5 times this year alone. The previous 31 years of life, five years of training, 750 miles this year and 16 miles today were all a mere prelude to this very moment. Here, I listen to Sean, again: “Now is the time to start working.”
The 5k from Wellesley College to the 25k mark at Newton Lower Falls was the fastest of the day. But that is of course a mirage. Because now was the time I needed to work. So as we climbed back up out of Lower Falls and toward the Newton-Wellesley Hospital my focus shifted from 5k at a time to one hill at a time. Crossing over Route 9 and then the interstate, the road became more familiar for this city boy. I recognized the roll of the hills. And even on the open six lane highway, the crowds started to get big. (And would continue getting bigger and louder and more people who either I knew or who would yell for the local: “C'mon Summah-ville!”)
Through out this first hill I was worried. I was passing people on the uphill. Maybe I'm running too fast? Maybe they know something I don't about the next hills? But, this didn't deter me from executing my plan. We crested the hill by the Hospital and then I saw the big right. At mile 17.5 is a big right turn from Route 16 and onto Commonwealth Avenue. And right there is Newton Firehouse #2. The firehouse is a landmark during the race, but even more of one during the training. “We ran out to the Firehouse and back,” is a phrase often heard around running circles in February and March. It's convenient to the Newton Hills and has a bathroom and water bubbler.
2012 was also the first year I really had a chance of qualifying. 7 weeks after New Bedford and 3 weeks after Boston, I ran the Providence Marathon. Both Korynn and I were going to make that step from casual runner to BQ status. For 23 miles, I was going to qualify for the Boston Marathon. And then, there is this tough short annoying hill at mile 23 (I believe Ruthanne calls those hills, “snotty”). When I got to the top of that hill, I hit the wall. I had slowed down well below pace and just couldn’t run any faster. In August I tried again at Reykjavik to fail but not as spectacularly, since I realized I wouldn’t do it earlier in the race so finished the last quarter easy. I capped the year with a victory lap marathon at Cape Cod. I ran the Clam Chowder Challenge (half marathon Saturday; full marathon Sunday.)
The second hill carries you up to the 18 mile mark and then it’s a gentle descent to mile 19 and Newt on Town Hall. The 30km mark is where most marathons get hard. It's about the limit of people's natural abilities. “Boston Billy” Rodgers said he thought that the hardest part of the race is the next two hills because they are right after you have reached your natural ability. My next small goal was the top of the hill at 30k. My running club always sets up right past the 30km (18.7 mile) line. I knew my fiance and others would be there. The Tsarnaev trial just finished last week so I also knew that when I got passed that, I was winning.
In 2013, I was supposed to run my fiancé-to-be, Urvi, in from the 30km mark to the finish line. Right as she got to that point, I hopped onto the course with her. We went about 100 yards when we saw our friend Ariana on the phone crying. She was talking to her fiancé. He was at the finish line with her son. And telling her and everyone: “Don't come down here.” I was thrown a bit frantic. I was worried about Ariana's family, I wanted Urvi to finish what she had worked so hard to get to, but I didn't want to go anywhere we might get trapped. I didn't know if ahead they were corralling runners or closing off streets or what. ** Once it was determined that Ariana's family was safe and on their way out of the finish line area, I convinced a bewildered and dehydrated Urvi that the race was over and we needed to go back to our running club. There would be people with cars and we could probably get out of Newton quickly. Dafne, who is from Calabria, Italy, gave us a ride home and had managed to pick up a reporter for the New York Times of Italy – la Repubblica – who had been running and was also stopped by the bombing.
The next few days were a whirlwind. Thursday night, our club was at a vigil for the victims at Somerville City Hall. Afterward, there were murmurs about a shooting at MIT. Our friend who is a Cambridge cop, had to work a double shift that night. There was a carjacking by the expected terrorists (which later turned out to happen across the street from my parents’ house!). In the morning, we were on lockdown and the area around Urvi's apartment was cordoned off because it was near the Tsarnaev's apartment.
Two weeks after the murder of MIT police officer Sean Collier and the lockdown and the police sweeps of Deb and Steve's backyard, a group of us went out to Pittsburgh to run the Marathon there. For several of us this was a doubly emotional marathon. Tommy and Anthony were both like me and trying for their first BQ. Bradley was going to try to break 3 hours. But for all of us, we were three weeks removed from the bombing, from the police lockdown and from the anguish. It was not far enough away to be distant from it; but, it was far enough away to think we were.
In light of the bombings less than a month before, Pittsburgh was a good day. But while I was “running” it, Pittsburgh was a bad day. At mile 7 on the West Side, I tried to jump over a median. And, I twisted my ankle. 4 months and 1000 miles of training were blown out by twisting my ankle in a marathon – of all things. 2013 was now a coupled with a personal setback and public tragedy of the marathon bombing.
Climbing that hill from the landmark of the Firehouse to the Somerville Road Runners tent had become more important to me than taking that left onto Boylston. As, I climbed up, thousands of people with pop up tents were screaming their heads off. Many of them were probably in the same spot as 2013. If pressure cooker bombs hadn't scared them off, the rain that was now pelting certainly wouldn't. Every step up the hill become a little lighter with the yells for “Somerville” and the occassional “Jesse!” Then I saw the medical tent at mile 18, then there was the turn , then there was the 30K photo spot. Then...
Then, there was the SRR Tent. I noticed it was bit of a downhill to the tent, since it sits lower than you when you first see it. I made sure I was as far to the left as I could go. The first people I saw were Ben and Korynn. And then Brian Keefe and Sean. And then it was a blur of high-fiving until I got to Urvi. I was making it! I failed to grab my bag from her. I was uncertain whether I'd be able to start running again, I stopped running to kiss her as Aharon had with Amy. So I just kept going. Emma tracked me down to get me my bag.
The reason I really hadn't want to go forward with Urvi from the 30K mark is the 19 mile mark. At mile 19 there is a large water stop and it's where Newton City Hall is and a large cross street – Walnut. It would have been a good point to corral runners after the bombing. Immediately after that, the third of the Newton Hills starts. It carries you up to mile 20 and up to the spot where the Hashers set up with emergency beer supplies.
My next goal was to get up the hill to the Hashers. It was the “next hill” and Brendan Caffrey was supposed to give me a calories in the form of shrimp cocktail. At the base of the hill I was surprised by Paul Hammond and Chris Spinney (who was fortunately not telling me where to get out of the wind). And, then Matt Noyes jumped out and gave me a really hard lo-five. (I remember thinking as I passed Boston College two miles later, “oww, my hand still hurts.”) Then about halfway up the hill, I saw Brendan Kearney cheering. I think I was too determined or too tired to get over and high-five him. Finally at Mile 20, I made the hill and the Hashers. “Where the fuck is my shrimp cocktail?”
The 20 mile mark was the spot in the 2013 Manchester Marathon where I realized I might be able to BQ. With the California International a mere month later, I had wanted to use Manchester as training run and get in some “marathon pace” miles. But when I was supposed to slow back down from marathon pace to easy pace at mile 16, I felt too good to do so. Eventually around mile 20 I caught up with Karen Encarnacion and we spent the next 4 miles on and off together pace and wind blocking (well, I was wind-blocking). At mile 26, I looked at the big clock, it read 3:12:00. I was going to do it, I was going to BQ! At 3:13:43, I was qualified for the 2015 Boston Marathon. That was one big hill for me to finally climb.
Mile 21 and the main entrance to Boston College mark the last big hill on the Boston Marathon route. It gains a little less than 100 feet in about a mile. While that isn’t too bad, it’s between mile 20 & 21. In 1936, Johnny Kelley the Elder, caught up with Tarzan Brown, who was on world record pace, at Mile 20. He gave Brown a “good job” pat on the back as he went by. But Brown wasn’t done. He passed Kelley to go onto the win; and, in the words of Jerry Nason of the Boston American, “broke Johnny’s heart.” Thus, it’s called Heartbreak Hill. While it’s largely downhill from BC, there are still 5 miles left in the Marathon. It is no victory lap.
Heartbreak was not a heartbreak for me. I had moved right at some point. While I was not doing as well as the Newton-Wellesley Hospital hill, I was still passing people. My gameplan had been terrific. And I had executed it successfully. I got up to the sign that says “top of heartbreak.” But I did not celebrate. There is one more little bump about an 1/8 of a mile further that is really - “almost all down hill from here.” On the left there is an odd looking Swiss-chalet inspired house with I'm guessing 9 units. That is the top for me.
2014 came around and it was such a big deal. The city, state, nation and world came out to stand up to terrorism and “take the Finish Line back.” In the weeks leading up to the race, I had been so disappointed by my twisted ankle at Pittsburgh and that Manchester and California International had been too late to get me in. In the end, I'm glad I didn't qualify for 2014. I got to be one of a million people cheering along the course; announcing like Ortiz: "This is our Fucking City."  Dedicating the weekend to Uvi's success was awesome. She fought through a painful CIM training cycle and then after the heel injury at Manhattan Half Marathon. I was able to share the last 8 miles or so with her.
After she passed us at the 30K mark, I mounted my bike and rode onto the 22 mile mark at Cleveland Circle, where Urvi’s family was waiting. Then I leapfrogged through Brookline along the course on Beacon Street. This part of the course, while largely flat or downhill, does have an annoying uphill to Coolidge Corner and then back down to the 40km mark to almost Kenmore Square. Brookline is where the course gets exciting for me. Living in Jamaica Plain and Fenway while I was in High School, Cleveland Circle was probably the edge of the Boston City Kid’s reach. There was a movie theater there – which still stands but looks closed. Beacon Street is on the Green Line with trolleys running along the middle of the street. It’s the first time you are feeling like you’re in the City.
I charged down the hill from BC to Cleveland Circle, with a cheer from Matt Story on the way. When I took the left onto Beacon, I was ready to run and enjoy the parts of the Boston Marathon I always wanted to. Unfortunately, I was hurting a bit but also still running fast. If I hoped to keep up the speed and get a personal record, I had to keep focused on one step at a time. Fortunately, Cleveland Circle into Boston, I already know like the back of my hand. I had a general idea of how far, if not in distance or time, in effort at every location. With my head down and my Pirates had pulled down low into the nearly driving rain, I just started putting on the steps through Washington Square and passed Tom Scudder. In Coolidge Corner, I saw my mother yelling her head off.
At the 40K mark, you can see the famous Citgo sign that looms above Kenmore Square and is an icon over the monster at Fenway Park. The sign was originally put up in the 40s, but in 1965 Citgo and the Sign got its current logo. Before you enter Kenmore Square, there is one last hurdle: the little bridge on Beacon that goes over the Turnpike and Yawkey train station. Fight over that and you just have one mile to go down beautiful Comm Ave, before that right on Hereford.
I got to St Mary's Street and saw the Citgo sign. You reenter the City of Boston, here. Between the signs for Boston and the sign, I completely missed that Mark Duggan was cheering there. I was ready for the lip of a hill at the Pike. I just ran it hard. I knew I'd get a breather as I ran down the hill into Kenmore. I avoided the giant puddle where Brookline Street hits Kenmore and the crowd spurred me on past the one mile to go sign. OMG, Here I am. On the other side of Kenmore, I got a yell from Jake Barnett who was with his family awaiting his father to come by.
After 30 years and finally running a BQ time – twice – there was still one more hurdle to leap. I had run a 3:13:31 at California International. The question was: would that be enough to get in? Qualifying is not enough anymore. There are only a certain number of spots available and only the fastest people who have registered get those spots. So on Wednesday September 24th, I stayed glued to my computer constantly looking at Entrants to see if they had posted the last group yet. I got text messages from people asking if I had heard. People on gchat were on the edge of their seats to see if they or any one they knew got in. At 5:52 PM, I got the “has been accepted” email and nearly cried. I had reached everything I needed to attain a lifelong goal; well, except the actual running.
All that work, waiting, emotional roller coaster, life lessons and life changes culminated. I took the right onto Hereford (which is annoyingly uphill, by the way). And then I took the left on Boylston. I ran down the street with my arms in the air. On the right was the old Cheri theater where we saw many movies since Long Kim was the manager. On the left one of the buildings I always went to as a courier. On the right was the Expo. On the left was the Pour House with $1 Burgers and the Walgreens that used to be the Paris theater where I saw Dead Poet's Society and fought through protesters to see The Last Temptation of Christ. On the right was the old North Plaza of the Prudential Center where Dennis Saccoach and I used hide in high school to drink Vodka and Coke. On the left was the ATM machine I once had to help a woman who was trapped get out. On the right was the Lennox Hotel bar we went to a week after the bombing. On the left was the Pizzeria Uno Ian stormed through the patio seating in the late 90s to get out instead of going the right way and the Au Bon Pain Maryanne Chicarelli worked at. On the left was the site of the second bomb. On the right was the Library and the stop I used to catch the 55 bus to high school. On the left was the Marathon Sports and the site of the first bomb. And then it was the front. Those big arches and the finish line.
In between dry heaves I was crying. Medical staff though I was really bad. I said no. I normally dry heave a few times.... To quote Nicholas Thompson from the New Yorker: “[The marathon is] an epic event in which men and women appear almost superhuman. The winning men run for hours at a pace even normal fit people can only hold in a sprint. But it’s also so ordinary. It’s not held in a stadium or on a track. It’s held in the same streets everyone drives on and walks down.” The Boston Marathon’s epicness makes it a challenge; but, it’s the ordinariness – the Everyman's and Everywoman's Olympics – that makes it great.

*- On the plus side, it does have a cool rhyme pattern for each of its 15 stanzas: ABCDDCAB

**- It turned out almost no such action from race officials took; Bill Hees even had to be informed by spectators rather than officials that the race was over.

Friday, April 17, 2015

T Minus 4 Days: Sean Collier Run (4/16/15)

Sean Collier, MIT and Somerville police officer
killed in the line of duty by the Tsarnaevs 4/18/15


Two years ago on the Thursday night after the marathon, our club was at a vigil for the victims at Somerville City Hall.  Afterward, there were murmurs about a shooting at MIT.  Our friend who is a Cambridge cop, had to work a double shift that night.  There was a carjacking by the expected terrorists (which later turned out to happen across the street from my parents house!).  In the morning, we were on lockdown and the area around Urvi's apartment was cordoned off because it was near the Tsarnaev's apartment. 

In remembrance of the MIT police officer, Sean Collier, who was killed SRR now dedicates the Thursday Night Run before the marathon to him.  

We also have a big Pasta meal after the run and SRR gets a group picture of all the members running Boston.
Somerville Class of 2015 

Story on Fox 25 about the Sean Collier Run


Bike


Since Baske Ostarije was stolen, I've been riding Ajax Telemon to and from work.  This is annoying and hard for a multiplicity of reasons:

- I feel unsafe in traffic hunched over;
- I don't have saddlebags so I have to wear a backpack;
- It's a little dangerous in rain with the narrow slick tires; and,
- I pop tires in the city on it all the time.

Sure enough, this morning I had a popped tire.  So I had to go back to the house and repair it.  Add 15 minutes to my morning!


Weather update: 

Monday's forecast is now on the 5-Day weather forecast! Now the chance of PM rain is 90%.  But the temp is supposed to be between 48°F and 50°F.


Wednesday, April 15, 2015

T Minus 5 Days: The Taxman Cometh (4/15/15)

So, today, still obsessing about the weather.  (Now Mondy's forecast is 51F with 80% chance of PM rain.)

And, I actually have no workouts or runs today.  I'll walk to and from Harvard Yard for class but that's it.

I also watched several videos of the marathon:



5 more days.

Tuesday, April 14, 2015

T Minus 6 Days: Souvlaki & The Lou Ristaino Workout (4/14/15)

6 days away until the Boston Marathon!

Today's plan is to:

1) Run "The Lou":

Thanks to Coach Joe O'Leary, the Somerville Road Runners has a Tuesday before marathon track workout.  "The Lou" (or "Lou Riggatoni" or "Lou Rissoto") is a workout designed by local runner and coach - Lou Ristaino. It has become, for Somerville Road Runners', THE rite of passage for a marathon.  Several years ago, at the New England championship track meet, Lou told me he had figured out the workout as one where you achieve three thingsdo "something" for nervous energy, don't kill yourself, and keep your body fluid in the week leading up to your big race.

"The Lou" workout:
800m warm-up

4800m continous, with the first 800 at goal Marathon Pace and each successive 800 four seconds faster:
800 @ 3:32
800 @ 3:28
800 @ 3:24
800 @ 3:20
800 @ 3:16
800 @ 3:12

1600 cooldown.

Meanwhile in actual existing workouts.


2) Continue to obsess over the weather forecast: 

At Noon, the forecast saiad: High of 55 with 50% chance of showers in the PM; three and a half hours later, it hadn't changed.

3) Carb up #1 meal: Pork Souvlaki with Potatoes

mmmm... Pork and Potatoes


1 lb. of ground pork
3 Tbsp of 365 souvlaki spice mix
1 egg
1/4 cup panko 

1 lb of russet potatoes sliced

a- Preheat oven at 400°F
b- Chop up potatoes, put in greased pan with olive oil and spread herbs de Provence
c- Place in oven
d- Combine pork, spices, egg and panko
e- Form around kabob skewers into 4-6 long sausages
f- place on greased cooking sheet
g- Place in oven, bake 25 minutes.

dill yogurt sauce: plain greek yogurt; lime juice; dried dill.