Personal Records

Road Running -
1 Mile - 5:26, Race to the Run Fast Mile, Somerville, MA 2015
5 km - 18:12, An Ras Mor, Cambridge, MA 2016
4 Mile - 24:07, Gobble ^3, Somerville, MA 2015
5 Mile - 31:19, Doyle's Emerald Necklace Race, Jamaica Plain, MA 2012
10 km - 39:24, Lone Gull 10K, Gloucester, MA 2014
15 km - 1:04:49, GMAA Labor Day 15K, South Burlington, VT 2014
10 Mile - 1:07:04, Bronx 10 Miler, Bronx, NY, 2014
Half Marathon - 1:24:36, New York City Half Marathon, New York, NY, 2016
Marathon - 3:05:30, Baystate Marathon, Lowell, MA 2016

Cross Country/Trail Running -
5 km - 18:55, Mayor's Cup, Roxbury, MA 2015
8 km - 30:57, USATF New England Championships, Roxbury, MA 2015
10 km - 39:26, Cross Country Club National Championships, San Francisco, CA 2015
10 Mile - 1:26:14, Fox Trot, Milton, MA 2010
50 km - 5:47:53, Pineland Farms Trail Races, New Gloucester, ME 2013

Cycling - 
10 km (indoor) - 17:54.4, Boston Triathlon Team's Indoor Time Trial, Allston, MA 2016
56 Miles - 2:56:11, Miamiman Half Ironman, Miami, FL 2011
100 km - 4:05:13, Little Lamb 100k, Bedford, MA 2014
100 Miles - 6:15:04, Tour de Cure Kennebunks, Wells, ME 2015
200 km - 10:36:00, Portland Express 200 km, Boston -> Portland 2017
300 km - 17:40:00, Boston 300km, Bedford, MA 2014
Miles in a Day - 225, Boston 300km, Bedford, MA 2014

Track & Field (adult) -
1000m - 3:24, USATF Masters' Nat'l Champs, Roxbury, MA 2014
1 Mile / 1600m - 5:18.51, USATF Masters' East Regional Champs (mile), Providence, RI 2016
3000m - 10:53, BU Mini Meet, Allston, MA 2015
5000m - 18:46, USATF-NE Champsionships, Worcester, MA 2016
10000m - 44:10, Friday Night Lights, Cambridge, MA 2016
Shot Put - 9.49m (31' 1"), USATF-NE Championships, Weston, MA 2014
Indoor Pentathlon - 1558 points, USATF Masters' Nat'l Champs, Roxbury, MA 2014

Others -
Kayaking - .75 miles - 8:02 Glen Doherty Cup, Cambridge, MA, 2016
Rowing - 2000m - Indoor - 6:44.4, CRASH-B World Indoor Rowing Championships, Allston, MA 2015

No comments:

Post a Comment