Showing posts with label Pennsylvania. Show all posts
Showing posts with label Pennsylvania. Show all posts

Monday, May 18, 2015

The Birds, The Burgh and The Moose (5/15-5/17/15)

From the Clemente Bridge


Jeff and Melissa got married in Pittsburgh this weekend.  So Urvi & I flew out Thursday Night.

I had a couple nice runs along the Allegheny and Ohio Rivers,

Friday to Tony D's restaraunt on the Northside:


Saturday out and back along the Allegheny:




Then Urvi and I went to the National Aviary before the wedding on Friday:


National Aviary

Hanging Out

Urvi and the Rhino billed Tucans

Russian Sea Eagles

Where's my Fruit Loops?

Slothful Sloth

Flamingo

It might look like a duck, but...

Penguin!


At the Rain forest feeding




Other Scenes from the 'Burgh:


Me and Willie

CJ, me, Urvi and Kate met up for a drink

Our loft Airbnb

Jeff and Melissa

Pirate Parrot at Jeff and Melissa's Wedding (not at the Aviary)

Turducken Burger



Don't Move Urvi, there's a TRex right behind you



Sunday, back in Boston, Lisa, Urvi and I did the Blue Moose ride:

Distance: 72 Miles
Where: Blue Hills, Sharon, Foxboro, Mansfield, Stony Brook Reservation, Arboretum, Emerald Necklace




Urvi at the Mass Ave Bridge

Pond in Foxboro

Lisa and Urvi on the Ride

Apparently if you go right, you fall over while trying to ice skate...



Wednesday, December 24, 2014

Pumpkin & Cranberry & Gingerbread: Holiday Race Season (11/27 – 12/14/14)


Race 1: Je glousse! (11/27/14)


Scot, me, Rory, Chris and Pickle 

Race: Somerville Road Runners’ Gobble Gobble Gobble
Location: Somerville, MA
Goal Time: 25:00
Actual Time: 25:04 (PR!!)

Holiday Season kicked off with the Somerville Road Runners’ Gobble Gobble Gobble 4 miler.  A pre-turkey run & beer tradition, it starts in Davis Square and makes a loop of the Tufts/Ball Square area before heading back into Davis.

The trick of the race is to survive mile 3.  After two reasonably fast miles, mile three has three noticeable hills.  The last two are right after each other; the last one has a dreaded turn in the middle so after you’re half way up, you turn and see nothing but another quarter mile of hill.  But, after that, it’s a straight shot downhill into Davis. In 2010 and in 2013, my Gobbles were killed by underestimating the effect of these two hills. 

In 2014, as Bev passed me, she asked me for reconnaissance.  I told her about the two hills and the turn.  This also prepared me.  I knew that I could take the hills and that even if I put in a ton of effort, it wouldn’t be the end of the road. 

I found a gear that wasn’t too hard but that I could keep up some speed.  I passed one or two up the hill. When I got to the top, I was winded.  However, unlike the past where I might believe my race was now over, I knew I could recover for a bit and then throw on the juice for the last ¾ of a mile.

I did just that and finished with a 4 mile PR and just off my goal of 25 minutes.   

Shoutouts:
Klucznik took 2nd in his age group
Joe O’Leary won his


Race 2: To Morrow Never Dies (12/7/14)


To Morrow Never Dies: me, Jim Rhoades, Joe, Jim Pawlicki

Race: Mill Cities Relay
Location: Nashua, NH -> Lawrence, MA
Distance: my leg – 2.5 miles; relay – 27 miles
Goal Time: 15:00
Actual Time: my leg - 15:13; relay – 2:33:02 (1st Masters Men)

The week after Thanksgiving is the clubs tradition Mill Cities Alliance showdown – Mill Cities Relay.  This was the first year, I would run it as a master.   I was put on the SRR A-Team for Masters – named “To Morrow Never Dies.”  I was also put on the 2.5 mile leg so I could do the least possible harm to the team.

I did a little warm up circling Greater Lowell High a couple of times.  Then I ran into Jim Pawlicki, who ran Leg 1 for the team.  He was all business, making sure I knew who the runner handing off to me was and what colors he was wearing etc.  

Jim asked: “Do you know who Jim Rhoades is?” 
I replied: “yeah; does he know who I am?”
“I told him you were the tall, huge guy.”

Jim Rhoades came bombing around the back of the school into the exchange area.  I took the slap bracelet / baton and started sprinting out of the school.  When I got to the first turn toward the main road I realized I was running a 5:14 mile pace… oops.

The 3 leg may be the easiest piece of racing one ever does.  It’s only 2.5 miles.  It’s completely flat.  I found a groove at 6:00/miles and just kept running.  I was a bit worried when I ran under the bridge that I might hit my head.  I came sprinting into the finish; handed to Picklesheimer; and then made my way 1.5 miles to the volunteer point that was only 0.5 mile away.

When I got to the pub, found out we had won the masters!


Hand off between me and Pickle

SRR Shoutouts:

Male Sub-Masters – 2nd
Female Open – 1st
Professor Emeritus (Female Senior) – 2nd
Coed Open – 2nd
Coed Masters – 2nd
Mark Duggan found the short cut to the 3M Parking Lot.

Race 3: Oh little town of Bethlehem (12/13/14)

Masters' National Team - Rory, Pickle, Robert, me & Joe

Race: National Club Cross Country Championships
Location: Lehigh College, Bethlehem, PA
Distance: 10km
Goal Time: 41:15
Actual Time: 41:09 (XC PR!)
Team: 17th out of 40 teams

What would be a good place to have a XC race during the Xmas season? 

Bethlehem of course!* 

We drove out Friday Night; and much to Alex’s chagrin Bradley and I got a good night’s sleep. This would be my third National Championship of the year after the Pentathlon in March and Road 10K in April.

After freaking Joe out a bit and then pulling a Shark Tank by being uncomfortably on time (I would blame Alex, but I was a willing participant in in search for beer.), we headed out for a warm up run on the winding undulating course around Lehigh’s athletic campus. 

At 11:30 – sharp.  The mass start of 600 runners went off on the two lap course.  I felt pretty good, despite running the first mile too fast.   The 4/8km mark is about half way up the only really challenging hill of the course.  (The course is challenging over all but other than that one hill – not in one specific spot.)  After the first trip, I determined my next time up I would make my move there.

So the second trip by the cornfields, I started to kick it right at the 8km mark and after the last bit of really steep.  Slowly but surely I picked people off one by one.  I reached the top where it levels off a bit before the roller coaster downhill back toward the stadium.  I took a big breath here.  Found my beat and tore down the hill.  As we passed the 9 km point, I prepared for the last sprint it to win it bit.

Later I was talking to Jim Pawlicki about it.  We had the same experience.  As I started my last pick up with about 600 meters left.  Both of us figured we’d catch the two or three people in front.  Neither of us did.  In both cases the guys in front were as prepared as us.  The only challenge I had was a guy from Greater Philly tried to pass me with about 60 meters left.  The two of us got into a flat out sprint…

Finished with a XC PR for the 10K.

 Beast Mode sprint to the finish - (c) Michael Scott

Kate and the Pharaoh Hounds

Alex

Bradley

_____ 
* - For the sake of this story I’m going to ignore that John actually says Jesus was NOT born in Bethlehem; and, I will ignore the utter foolishness of the idea that the emperor required everyone to go back to their birth town for a census.


Race 4: On Dasher! (12/14/14)

SRR Team, Yulefest Champs!

Race: Yulefest (Race One of the SRR Grand Prix)
Location: Cambridge, MA
Distance: 5K
Goal Time: 19:00
Actual Time: 20:04

For a brief shining moment I sprinted up to the lead.  Holding my fist high, I started yelling: “I’m in the lead! I’m in the lead!”

This was only because the 50 people in front of me in the race all zigged when they should have zagged.  About ½ mile in the police directed the car and the biker to go left.  Everyone followed.  After about 3 steps I was among the first people to actually turn around and go the right way.

After my brief foray at the front, it only went downhill for me from there.

Tommy (festively dressed) & Anthony

Shoutouts:
SRR won the team competition
We had:
5 men in the top 10 – Klucznik, Jake, Chris Antunes, John Longo and Andrew Clifford
4 women in the top 10 – Bev, Nichole, Jen Rappaport, Deb Downs
5 men in the top Masters – Joe and Rory went 1-2 the day after Nationals, Tom Bok, John Wichers and Nat were 4,5 & 9

4 Masters Women iincluding a Gold-Silver-Bronze sweep by Jen Rappaport, Florentien and Teresa with Justine Cohen in 8th.

Tuesday, May 7, 2013

That's all folks: Pittsburgh (Half) Marathon (5/5/13)

Team Hair: Jesse "He Hate Me" Morrow and Seth "Seth Tank" Maleri get ready to race

Race: Pittsburgh Marathon
Location: Pittsburgh, PA
Goal Time: 3:10:00
Actual Time: 2:16:04

I heard a large cheer and looked back.  It was the leader of the marathon coming down the last few blocks.  With less than two blocks to go for me, I thought: "I should at least try to beat him."  And I started to run. But, two problems came up:

1.  If I didn't have a badly sprained ankle he probably would have been able to run 4 blocks faster than I could run 2; and,
2.  I had a badly sprained ankle.

Quickly I realized how dumb that was.

****
The day had started awesome.  Corral A was filled with SRRs:  Me, Dan, Anthony, Tommy B, John, Lino, Larissa and Tim Harden.

Dan and I determined to run with the 3:10 (7:15/mile) pace group.  That would have been a mistake.  By the end of mile one, Dan and I had run a 7:05 and the 3:10 pacer was GAINING on us.  By mile 3, I never saw him again.

****
At mile 4, we were able to get cheers from the girls: Urvi, Shark Tank, Rachel and Remlee.

****
We had crossed the 10k right on 3:10 pace.  Both Dan and I felt great and motored toward mile 7.  Right after mile 7 I got myself trapped on the wrong side of a median.  Dan was on the right and I was on the left behind a woman running much slower than us.  I decided to hop over the median.

That's when I twisted my ankle.

I stepped on the curb and it was over.  Within a couple of steps I knew my race was over.  But, 5 months and 1000 miles of training, I wasn't about to just quit.

So, I continued with Dan for another 2 miles.  At mile 9, I knew even the charade was over.  I told him to go on.

****
The split between the marathon and the half marathon was at mile 11.  After making the full marathon loop on the Southside back to the bridge crossing the Monongahela, I walked over to the half marathon side of the bridge and resigned myself to walking the rest of the half.

****
Walking in at 2:16:04, it was a personal worst half marathon.  I got my half medal but was placed - with 326 other people - on the list of "Did not Finish Declared Event."

****

SRR Shoutouts
Bradley broke 3 hours
Tommy and Anthony ran in the 3:03 range to each qualify for Boston
Larissa won the 5k
Daphne had a PR
Seth had a PR
Pam finished her first marathon.