Wednesday, February 25, 2015

Winter of My Discontent: February Racing (2/1-2/22/15)

(With apologies to the Bard of Stratford) 

Barded Steeds: Super 5 (2/1/15)

Oh, Captains, my Captains (wait wrong poet...)

Race One: Super 5
Location: Cambridge, MA
Goal Time:  ??:??
Actual Time: 36:56

Now is the winter of my discontent;
Last year had shone beneath the bright gold sun.
Short pants did I deem dare to wear back then.
This great annum no such cold gold was spent.
Championship Sunday icy frigid
The winds did blow. Aligned as knights to fight
Against the sun, Lancastrian hibern
Girds its shining armor: black steel, rigid.
From past winters I thus did take the leads
Battling miles but five; each l’il faster
At end Catching on Carrie-Anne then Scott
Running as I was mounted barded steeds.
                Ere long, the run n’er fast nor slow was done
                Neither by me the race was lost nor won.



Lour’d Clouds: Martha’s Vineyard 20 Miler (2/14/15)

Martha's Vineyard - 2014
There was apparently more snow and problems this year so they had to cancel.

Race Two: Martha’s Vineyard 20 Miler
Location: Vineyard Haven, MA
Goal Time: 2:30:00
Actual Time: --:--

The White Winter blizzards coldly did blow
Then feet, now meters, are piled mountain-
Like high. Fuji-esque mound do climb about
As white frost falls first once then thrice as snow.
For then the fourth cold storm came forth aloud
Not hiding deep among ocean’s bosom.
Instead the race - twenty long clicks - cancelled.
Again we are lour’d  o’er by winter clouds.
Nat and I ran: Carriage Road and Comm Ave
Meeting the girls at Newton Fire House
Then over Newton hills – marathon pace(?)
Oh times are slipping down what the legs have.
                A long run back along the course to home
                And over the river of frozen foam.
               

Average RunMute (2/18/15)
11 Miles from Cambridge-Seaport-Cambridge

Inman Street, Cambridge

Back Bay from MIT

Esplanade

Boston Common

Snow Farm, Seaport

Skating Rink, Common

Comm Ave

Detour?



No Delight: Five Colleges 10 Miler (2/22/15)


Finishing under my goal time!


Race Three: Five Colleges 10 Miler
Location: Amherst, MA
Goal Time: 1:10:00
Actual Time: 1:09:19

The race in Western Mass of No Delight
Away fast from Amherst High School we dash
Into the rural fields and roads of snow
Third mile climb: fifty three meters in height.

Appearing distrustful of Tom at Mile One
photo by Tom Cole
Then, across miles of snow mush and dirt road,
The sixth – the first to race running hard down
Before it climbs again – seventh and ninth.
But, the eighth I get into sprinter mode.
Finally catching up to Michael Quinn
Passing many who left me back for dead
Slowing with miles of muddy roads ahead
The tenth I dashed with lightning speeds and grins.
            Survived I have the winter months but one;
            Man, soon I hope the sun of York will come.

photo by Tom Cole


One From the Vault:

That time Culla let Harrison drive, Martha's Vineyard February, 2014
"Now I'm driving the bus!"




Wednesday, January 28, 2015

Winter Wonderland: Indoor track 2015 - (1/3 - 1/25/15)

January - not with a bang...

Event #1 - BU Mini Meet (1/3/15)


Mike and I in the 3000m - photo by Tom Cole
Location: Boston University
Race #1: 3000m
Goal Time: 11:00
Actual Time: 10:53 PR

Mike and I got into the heat with largely high school runners.  So while the high school kids took off (like I would have 25 years ago) we stayed to the game plan.  My goal had been 44 second laps.  The first one was really 41, but I soon hit the grove and started clicking off 43 to 45 second laps.

At 2000m, Mike and I were off the back by about 50 meters.  But I noticed they were slowly coming back toward us.  With three laps to go, Mike made his move past me.  While I couldn't go with him, I was able to follow at a distance.  The last lap I did around 41 seconds, passing people all the way to the end.


200m - photo by Tom Cole
Race #2: 200m
Goal Time: 0:30
Actual Time: 0:32.21



Event #2 - Lazy Dog Classy 3 Miler

Brendan and I in the Lazy Dog - photo by KrissyK
Location: Lynn, MA
Race: 3 Miler
Goal Time: 18:30
Actual Time: 19:31

I have nothing to say...

Event #3 - Greater Boston Track Club Invitational


Finishing the mile - photo by Tom Cole
Location: Harvard University
Race: Mile
Goal Time: 5:30
Actual Time: 5:35.35 PR

The second year of the USATF-NE All-Terrain Series started with the mile at the the GBTC Invitational.  My seed time got me into the first heat of the Masters' mile. (The back of the Masters' Mile).  My goal was 5:30, but I figured I'd start at 5:20 pace and try to hold that.  I didn't.

With 2 1/2 laps left Matt came by me.  Once again, like the 3000, I couldn't stay with him.  The last lap I brought my last lap down to 42 seconds.  It was still my fastest track mile since high school.

...but a whimper

Tuesday, December 30, 2014

The Lou: Lou Ristaino 4 x 1600 relay

It was a long wait for the relay to start
Photo by Thomas Cole
Race: Lou's 4 x 1600 Relay - BU Mini-Meet #2
Place: BU Indoor Track
Goal Time: me - 5:30; team: 21:15
Actual Time: 5:30.79 (PR!!); 21:27

After the Mass Ave Mile back in 2012, Bradley and I talked about the anomaly of the mile.

There's a big problem with the mile for distance runners.  If your shortest race is 5 kilometers, the mile feels like a sprint.  It's not...

Yet there's a problem for sprinters.  If your longest race is 400 meters, the mile feels like a marathon. It's not...

This year was the 14th annual Lou's 4x1600.  I started to get a team together earlier in the year.  And then they scheduled it for 2 days after Christmas.  With Maple Leaf Joe in Toronto and Brendan in the Bronx watching BC blow a 14 point lead and then miss an extra point in OT, I needed to grab new guys.  Bradley and Joe were only too happy to run it.

After sitting around the whole BU meet (including Joe actually running in the Mile), we were ready around 2:30 to run.  I was running first.

Now as Bradley described, it's not a sprint.  So, I decided that I would drop into last place of the 6 teams at the start and just follow for the first lap.  That way I wouldn't run too fast in the first lap - as one is prone to do in the mile.  BUT, I did...

Despite staying in last and just hanging out in the back of the group, my goal of 41-42 second laps, I ran the first 200 in 34 seconds. blerg.

Klucznik starting the mile
photo by Thomas Cole
Well, I found a groove for a while before the inevitable slowing down around lap 6.  Joe told me as I ran by: "These next two laps are when you have to work."  In retrospect, I understand that better now than I did three and a half minutes into a mile.  I probably could have put myself into another layer of pain, but I didn't...

With one lap to go, I was far off the back and had already been lapped by two different teams.  I managed to run right under 39 seconds for that last lap.  I handed off to Mark for a 5 second PR from this year's Club Cup 26x1 Relay back in June.

Mark ran a 5:44 - 4 seconds faster than the 26x1
Bradley ran a 5:10 - 21 seconds faster than the 26x1
Joe ran a 5:00.7 - while slower than the 26x1, it was his second mile of the day and in the first one he destroyed his 26x1 time with a 4:47!

Liz - en route to her incredible mile time.
Photo by Thomas Cole

Jen Rapaport ran the 3000 and Mile - 11:33 / 5:47
Chriz Klucznik ran the mile - 4:44
Liz Cooney ran the third fastest mile in her age group in the NATION this year! - 6:13

Wednesday, December 24, 2014

Pumpkin & Cranberry & Gingerbread: Holiday Race Season (11/27 – 12/14/14)


Race 1: Je glousse! (11/27/14)


Scot, me, Rory, Chris and Pickle 

Race: Somerville Road Runners’ Gobble Gobble Gobble
Location: Somerville, MA
Goal Time: 25:00
Actual Time: 25:04 (PR!!)

Holiday Season kicked off with the Somerville Road Runners’ Gobble Gobble Gobble 4 miler.  A pre-turkey run & beer tradition, it starts in Davis Square and makes a loop of the Tufts/Ball Square area before heading back into Davis.

The trick of the race is to survive mile 3.  After two reasonably fast miles, mile three has three noticeable hills.  The last two are right after each other; the last one has a dreaded turn in the middle so after you’re half way up, you turn and see nothing but another quarter mile of hill.  But, after that, it’s a straight shot downhill into Davis. In 2010 and in 2013, my Gobbles were killed by underestimating the effect of these two hills. 

In 2014, as Bev passed me, she asked me for reconnaissance.  I told her about the two hills and the turn.  This also prepared me.  I knew that I could take the hills and that even if I put in a ton of effort, it wouldn’t be the end of the road. 

I found a gear that wasn’t too hard but that I could keep up some speed.  I passed one or two up the hill. When I got to the top, I was winded.  However, unlike the past where I might believe my race was now over, I knew I could recover for a bit and then throw on the juice for the last ¾ of a mile.

I did just that and finished with a 4 mile PR and just off my goal of 25 minutes.   

Shoutouts:
Klucznik took 2nd in his age group
Joe O’Leary won his


Race 2: To Morrow Never Dies (12/7/14)


To Morrow Never Dies: me, Jim Rhoades, Joe, Jim Pawlicki

Race: Mill Cities Relay
Location: Nashua, NH -> Lawrence, MA
Distance: my leg – 2.5 miles; relay – 27 miles
Goal Time: 15:00
Actual Time: my leg - 15:13; relay – 2:33:02 (1st Masters Men)

The week after Thanksgiving is the clubs tradition Mill Cities Alliance showdown – Mill Cities Relay.  This was the first year, I would run it as a master.   I was put on the SRR A-Team for Masters – named “To Morrow Never Dies.”  I was also put on the 2.5 mile leg so I could do the least possible harm to the team.

I did a little warm up circling Greater Lowell High a couple of times.  Then I ran into Jim Pawlicki, who ran Leg 1 for the team.  He was all business, making sure I knew who the runner handing off to me was and what colors he was wearing etc.  

Jim asked: “Do you know who Jim Rhoades is?” 
I replied: “yeah; does he know who I am?”
“I told him you were the tall, huge guy.”

Jim Rhoades came bombing around the back of the school into the exchange area.  I took the slap bracelet / baton and started sprinting out of the school.  When I got to the first turn toward the main road I realized I was running a 5:14 mile pace… oops.

The 3 leg may be the easiest piece of racing one ever does.  It’s only 2.5 miles.  It’s completely flat.  I found a groove at 6:00/miles and just kept running.  I was a bit worried when I ran under the bridge that I might hit my head.  I came sprinting into the finish; handed to Picklesheimer; and then made my way 1.5 miles to the volunteer point that was only 0.5 mile away.

When I got to the pub, found out we had won the masters!


Hand off between me and Pickle

SRR Shoutouts:

Male Sub-Masters – 2nd
Female Open – 1st
Professor Emeritus (Female Senior) – 2nd
Coed Open – 2nd
Coed Masters – 2nd
Mark Duggan found the short cut to the 3M Parking Lot.

Race 3: Oh little town of Bethlehem (12/13/14)

Masters' National Team - Rory, Pickle, Robert, me & Joe

Race: National Club Cross Country Championships
Location: Lehigh College, Bethlehem, PA
Distance: 10km
Goal Time: 41:15
Actual Time: 41:09 (XC PR!)
Team: 17th out of 40 teams

What would be a good place to have a XC race during the Xmas season? 

Bethlehem of course!* 

We drove out Friday Night; and much to Alex’s chagrin Bradley and I got a good night’s sleep. This would be my third National Championship of the year after the Pentathlon in March and Road 10K in April.

After freaking Joe out a bit and then pulling a Shark Tank by being uncomfortably on time (I would blame Alex, but I was a willing participant in in search for beer.), we headed out for a warm up run on the winding undulating course around Lehigh’s athletic campus. 

At 11:30 – sharp.  The mass start of 600 runners went off on the two lap course.  I felt pretty good, despite running the first mile too fast.   The 4/8km mark is about half way up the only really challenging hill of the course.  (The course is challenging over all but other than that one hill – not in one specific spot.)  After the first trip, I determined my next time up I would make my move there.

So the second trip by the cornfields, I started to kick it right at the 8km mark and after the last bit of really steep.  Slowly but surely I picked people off one by one.  I reached the top where it levels off a bit before the roller coaster downhill back toward the stadium.  I took a big breath here.  Found my beat and tore down the hill.  As we passed the 9 km point, I prepared for the last sprint it to win it bit.

Later I was talking to Jim Pawlicki about it.  We had the same experience.  As I started my last pick up with about 600 meters left.  Both of us figured we’d catch the two or three people in front.  Neither of us did.  In both cases the guys in front were as prepared as us.  The only challenge I had was a guy from Greater Philly tried to pass me with about 60 meters left.  The two of us got into a flat out sprint…

Finished with a XC PR for the 10K.

 Beast Mode sprint to the finish - (c) Michael Scott

Kate and the Pharaoh Hounds

Alex

Bradley

_____ 
* - For the sake of this story I’m going to ignore that John actually says Jesus was NOT born in Bethlehem; and, I will ignore the utter foolishness of the idea that the emperor required everyone to go back to their birth town for a census.


Race 4: On Dasher! (12/14/14)

SRR Team, Yulefest Champs!

Race: Yulefest (Race One of the SRR Grand Prix)
Location: Cambridge, MA
Distance: 5K
Goal Time: 19:00
Actual Time: 20:04

For a brief shining moment I sprinted up to the lead.  Holding my fist high, I started yelling: “I’m in the lead! I’m in the lead!”

This was only because the 50 people in front of me in the race all zigged when they should have zagged.  About ½ mile in the police directed the car and the biker to go left.  Everyone followed.  After about 3 steps I was among the first people to actually turn around and go the right way.

After my brief foray at the front, it only went downhill for me from there.

Tommy (festively dressed) & Anthony

Shoutouts:
SRR won the team competition
We had:
5 men in the top 10 – Klucznik, Jake, Chris Antunes, John Longo and Andrew Clifford
4 women in the top 10 – Bev, Nichole, Jen Rappaport, Deb Downs
5 men in the top Masters – Joe and Rory went 1-2 the day after Nationals, Tom Bok, John Wichers and Nat were 4,5 & 9

4 Masters Women iincluding a Gold-Silver-Bronze sweep by Jen Rappaport, Florentien and Teresa with Justine Cohen in 8th.

Thursday, November 20, 2014

Trails and Trials: Scottoberfest and USATF-NE XC (11/8 - 11/9/14)

Scottoberfest

Saturday - Trail Run and beer & wurst















****
Race: USATF New England Cross Country Championships
Location: Franklin Park
Goal Time: 32:59
Actual Time: 33:25





Wednesday, November 5, 2014

Sometimes you eat the B'ar: Manchester City Marathon (11/2/14)

Matt Story and I at mile 11
Race: Manchester City Marathon
Location: Manchester, NH
Goal Time: 3:10:00
Actual Time: 3:35:49

"Sometimes you eat the b'ar...


After the race, we met up at PJ Ryan's for a celebration/lamentation of the marathon.  The guys next to me asked several questions about the marathon etc.  One guy asked how my race went.

I said: "All you really have to know is that, at mile 21, I stopped for a beer."

***

It was the first marathon I've run that I didn't feel good about going into.  About 6 weeks ago doing the Harvard Stairs, I strained my left piriformis.  So since then, I've been taking it much easier than I normally would.  My weekly mileage dropped from 60 to 30 and my cross training dropped to nihil.

This, and the hard crash into tapering, succeeded in repairing the piriformis strain.  Come Sunday, I didn't feel that at all.  I also was probably completely unprepared to run a marathon.  And, I certainly showed it.

***

The secret to running a good marathon is finding the grooves.  Basically I think of the marathon as four parts:

1) Miles 1 - 4.  This is basically the warm up to the rest of the race.  I run slower than my goal pace by about 30-45 seconds.  Other people run more like 15 seconds slower and I know Joe tries about a minute slower but only for 2 miles.  However, you do it, the goal is to find an easy groove where you feel comfortable but aren't running too fast.

2) Miles 5-15.  This is what I think of as the Big Groove.  This is where you easily run that pace that you've been training for.  Your 3-5 months of training trains you well enough so that you can just run without thinking and talk easily with people, etc.

3) Miles 16-23.  This is where I still run the Big Groove pace, but it's more work.  (The better trained you are the longer it takes to get to where it takes more work.  I've run where I don't have to start working until 19 and I've run where I have to start working at 14.)  This is where the miles you've spent on the roads come into play.  Between the weekly miles and the long run miles, your body is prepared to run longer and put in the effort required to run longer at that speed.

4) Last 5k.  This section is one of three things.  It can be a continuation of section 3 and you keep running at the speed and the effort you have been  - or a little more effort - because you haven't tired too much; it can be a point where you feel really good and can run harder; or, it's the worst 3 miles of your life.

***

I executed the first four miles quite well.  While I never found my early pace rhythm, by mile five I was ready to kick into race pace.

Alas, this is where the real problem set in.  I never fell into the Big Groove.  Never did I feel I was running comfortably.  I successfully hit my times (except for the down hill mile 6 - where I was 25 seconds too fast), but I never felt good about.

Somewhere around mile 7, I caught up with Matt Story.  Matt and I are often within seconds of each other in races.  I knew he was going for 3:10 today like I was.  So, I figured maybe I could run with him for a while and find the Big Groove.

Between the winds and the hills, that never happened.  We ran down the awesome Rockingham Rec Trail.  As we came off the trail around mile 11, I knew I was in real trouble.  Holding marathon pace never felt smooth...

***

We hit the half marathon point at 1:36:30.  I told Matt, "feels like I'm going to slow down a bit."  And I did.  But at the 15 mile mark, I thought I would still have a chance to break 3:15.

And that's when the CHUDs came at me.  In the form of one long mile into the wind on an exposed, empty industrial park.  The winds were at 30 mph at this time with gusts close to 40.  sweet.

Somewhere on the road, I quit.  I just bagged it and decided to save myself for better times to come.

***

The last "big hill" is at mile 20.  This slowed me down even more than I had been.  When I got to the top there were two guys - Adam and Joel - at the end of their driveway handing out water.  I asked: "Where's the beer?"

"We got some right here"

And that's how it came to pass that in the middle of a marathon, I stopped and had a Natural Ice...

Photo by Joe O'Leary
***

The next few miles did not get any easier.  And once you've quit, you've quit.  I walked about 200 yards with a guy from GMAA and jogged in the last mile.  Had a beagle get in my way at 25 and a half (had a I cared about time I would have been mad, instead I pet it.)

I ran in, 25 minutes slower than my goal time and 22 slower than my PR.

Alas, only 166 Days until the Boston Marathon.

"...Sometimes the B'ar eats you."

***


Shoutouts -

Joe Lauer and Alison Lackey had massive PRs
Pickle locked up his division win in the Grand Prix
My high school friend Ania's husband Jeremy BQed in terrible weather in New York
Carl finally got to run New York after Sandy
SRR Open Women - Erin, Mariah and Deb took 2nd!