Race: Shifter's 5k
Location: Waltham, MA
Goal Time: ??:??
Actual Time: 21:04
Today was the "Jesse Morrow Double"; made up of the Boston Tune up 15k and then the Shifter's 5k on the same day. While 9 people ran the double, I did not.
Instead I met Aharon and the girls in Davis to run 11 miles out to Waltham for the Shifter's 5k. Claudia accidentally ran into us and came along too. We took a lovely (and at times well paced) run along the River and the Blue Heron Trail into Waltham.
After a warm up with Aharon and Tim, we were ready to run the actual race (with 16 miles already on my legs). Needless to say I did not expect much. Needless to say, I didn't do much.