Wednesday, November 14, 2012

Post-Ride and Weights Protein Smoothie

Banana Vanilla Nutella Smoothie

8 oz Vanilla Soy Milk
2 oz Plain Greek Yogurt
2 scoops vanilla flavored Whey Protein
One Banana
1 heaping tsp (2/3 tbsp?) Nutella


serves 2 normal people or one Jesse...

Back of the Envelope math says: 41 grams of protein, 425 calories.

If I had actually had peanut butter like I thought I did and used it instead of Nutella - 44 grams of protein, 420 calories.

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