Sunday, November 4, 2012

Off Season: 2012

As my 2012 season comes to a close (Season in Review to come), I have to plan my off season.

November will boil to down to 5 compnents:

Strength Training Circuits 3 Times a week
25 Miles a week (all easy pace) running
100 Miles a week (all easy pace) cycling
Gobble Gobble Gobble 4 Miler on Thanksgiving
Black Friday Hundred Mile Bike Ride

December - (preseason)
- Strength Training 2 - 3 Times a week
- Build running 30, 35, 40, 45 miles a week
- 100-125 miles a week cycling
- Track workout once a week
- Mill Cities Relay
- Winter Classic 5k & Jingle Bell Run 5k

Pittsburgh training starts December 25th...

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