Friday, September 9, 2011
Laboring on the Goose: Run the Goose 7K (9/5/11)
Event: Run the Goose 7K
Location: Gloucester, MA
Distance: 7 Km or 4.35 miles
Goal Time: 30:30
Actual Time: 33:16 (but ran too far)
Watching the guys and gals come into the finish line for the 25K made me happy I ran the 7k. They were definitely hot and haggard from the hills and heat.
The race started okay. (Although I almost missed it as I stood at the starting line some Irish guy told me: “The 7k starts over there!” And I got to the start in just enough time.
My goal had been 7 – 7:10 miles. I kept that up until we were actually running around the reservoir since the trail was dirt or uneven. That slowed me a bit.
But the real problem started around mile 3.25 when I got confused at the directions. One arrow pointed one way while another pointed another way. I saw a runner ahead of me and figured, he must be right.
About a quarter mile down that, I saw about a dozen people running toward me. What’s going on I thought.
“We went the wrong way!”
Crap, so now a dozen of us ran back to the crossroads where the guy who should have been there the whole time had now returned. I gave him a satirical: “Thanks!”
I probably slowed down considerably at this point, once you’ve gone the wrong way, you stop caring as much. But I put in a good strong last mile.
4.7 miles – 33:16
Extrapolated out to what I should have run around 30:45 for the 7k – pretty good! And, shockingly, it was a 7k PR!