Friday, April 30, 2010

Casey's 4.21 (4/29/10)

So, all the fast runners might not actually be impressed. However the speed is actually returning to me.

At the weekly Casey's Run, I felt really good leaving the starting line. I was the first one up Winter Hill. The actual fast people caught me at the top but I followed as best I could after that. Our split at 2 miles was under 13:30.

While I lost the fast group after that, I did manage to maintain some pace. As I turned down Pearl in the last mile I felt surprisingly good for the speed I was going.

I pulled in at 28:39 for 4.21 Miles! That translates to a 21:04 - 5K. We'll see.


May will be my active month. As, I stretch toward my June and July A-Level events I have four events in May.

5/1 - Cycling - Boston Brevets 200K (Goal Time - 12:30:00)
5/9 - Triathlon - Sudbury Spring Triathlon 400yd S/7mi B/2.7m R (Goal Time - 1:05:00)
5/15 - Cycling - Boston Brevet 300K (Goal Time - 18:00:00)
5/22 - X Country - Playworks Run for Recess 5K (Goal Time - 21:30)

Tino pai


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