Friday, May 23, 2025

112 Days of Summer: Hybrid – Generalist Fitness Plan after the Pig


Flying Pig 4-Way Challenge
Dates: 
May 2-4, 2025
Location: Cincinnati, Ohio (State #19)
Races: West 50 Mile, Toyota 10K, Queen City 5K, Flying Pig Marathon
Times: 7:16, 58:18, 25:56, 4:48:54

I hit mile 21 in Cincinnati and I thought: “what if I ran a mile under 9 minutes right now?”  And, in an amazing event, I ran the next two miles under 9 minutes after averaging 11-12 minutes for the first 21.  I probably did hammer drop two miles too early because miles 25 & 26 were closer to 10 minute miles – blerg.  

I had done the 4 Way with Extra Cheese Challenge at Flying Pig (Friday – 50 West Mile; Sat – Toyota 10K and Queen City 5K; Sun – Flying Pig Marathon) so miles 25 & 26 were really miles 35 & 36 and I had done some racing or just under race pace throughout the weekend. 

This told me two things:

1) Half ass training for a long time gets some results (Between both Philly and Flying Pig, I had 6-7 months of half ass training);

2) Some more engaged training could be more effective

Coming off the Flying Pig Marathon, I wanted to get “into shape” which I have not been for several years now.  My estimate was to create a plan that could get me healthier and fitter in a five month / 20 week window.  Such a program would need to walk the line between effectiveness and fatigue managing. I was drawn to “hybrid training” where strength and cardio trainings are balanced.  In some ways I had been sorta doing this for a while. 

Hybrid Training

What is hybrid training? Simply speaking it is training to balance cardio and strength.  But it is a bit more complicated than that.  Fergus Crawley who competes at the age group level in Ironman and powerlifting has said that it is not simply doing an ironman plan and a powerlifting plan simultaneously.  You need to find a balance that mitigates fatigue and allows successful training of both modalities. 

This seems simple enough.  It is “simple” but also difficult for someone who is used to engaging in multiple activities.  Templates for the Hybrid Athlete are often designed on getting ready for say a marathon and a powerlifting meet simultaneously.  Nick Bare - who is a hybrid athlete and supplement company owner – argues that most of us should probably wave between say marathon focused training with lifting to powerlifting  focused training with running on the side.  This is more realistic to an average person; Fergus Crawley is an exceptional elite athlete: his feats of lifting 1500lbs on the same day he runs a 3 hour marathon are not for the rest of us. 

Now, I can already hear the folks from the 1980s and 1990s with their challenges.  “You can’t get stronger if you are running.” And “Cardio kills gains.”  Meta analysis has disproven this bro-science: “Concurrent aerobic and strength training does not compromisemuscle hypertrophy and maximal strength development. However, explosivestrength gains may be attenuated, especially when aerobic and strength trainingare performed in the same session. But what do you expect from the people who still claim eating soy products feminizes men.

Generalism

I have not specific goals other than dragon boating for the summer, so this leads me to be able to be more general in my training.  What would generalism look like? Last year I wrote: “My training leading to this has failed because I was trying to get too deep into training of too many things.” The past year has seen me going too shallow into too few things. However, maybe I needed that.  I just was generally moving.  And based on 4:48 at Flying Pig after a weekend of racing – it showed general results.  But, now I think I want to get in better general shape – cardio, strength, strength endurance and mobility.

The Hybrid -Generalist Training

This comes to the 112 Days of Summer plan:  16 weeks – 4 blocks, each with 2 microcyles (2 weeks each).  The goal is try to do increase each of the above attributes.  I will schedule 10 workouts each week and hope to make 8 of them. I also want to have each block increase in intensity.  Powerbuilding – balancing strength and hypertrophy – and Dragon Boating will be the anchors of these blocks: 4+ paddling workouts and 5 + powerbuilding workouts.  Add to this 9-11 cardio workouts – running, cycling with “others” (kayak, rowing machine, etc.)  The generalist will schedule cardio workouts but will allow for changes based on weather, schedule, convenience and fatigue.  Each block will increase intensity on lifting, one intensity cardio workout and volume per cardio workout. 

Block A – 5/19 – 6/15

Block B – 6/16 – 7/13

Block C – 7/14 – 8/10

Block D – 8/11 – 9/7

Taper – 9/8 – 9/21

 

Outline of Microcycle

 

MON

TUE

WED

THU

FRI

SAT

SUN

1A

 

 

Harvard Stadium

 

Hills

Run Long

Run Easy

1B

 

Dragon Boat

Bench

Dragon Boat

Squat

 

Hypertrophy

2A

Overhead Press

 

Harvard Stadium

 

 

Long Bike

Run Easy

2B

Run Easy

Dragon Boat

Deadlift

Dragon Boat

 

 

Row Erg


Monday, June 24, 2024

3-3-3: June Racing and the Next Step in Generalist Training (June 2024)

 

Boston 10K medal, B2VT finisher glass, Boston Dragon Boat 2nd place C Division medal

Boston Dragon Boat Festival
Date: June 8-9, 2024
Location: Boston / Cambridge, MA
Distance: 2 x 200m Sat; 3 x 500m Sun

B2VT
Date: June 15, 2024
Location: Massachusetts, NH & VT
Distance: 142 miles
Goal Time: 12:00:00
Actual Time:  12:27:20

Boston 10K
Date: June 23, 2024
Location: Boston / Cambridge, MA
Distance: 6.2 Miles
Goal Time: 52:42
Actual Time: 54:25

“Wisdom hath builded her house, she hath hewn out her seven pillars”

~ Proverbs 9:1

I made the right onto Exeter and then left onto Boylston.  The rain; the heat; the humidity; the lack of running for a week – had clearly taken a toll.  But, I was still within an acceptable pace.  We crossed the Marathon finish line and had a little more than 1 km to go.  The calculations in my head said I would have to average a 7:15 mile for my last kilometer.  (SPOILER ALERT: That wasn’t going to happen).  I sped up a bit over the final stretch but definitely didn’t put myself fulling into the red zone.  Across the finish line, I got my medal from McKenzie and headed to the DM tent for a ceremonial 9:15am Sam Adams.


Living Root getting our awards

The Boston 10k finished up my 3 races in 3 sports in 3 weekends.  I reached my B goal in each of the 3 events: Boston Dragon Boat Festival, B2VT and Boston 10K.  This success was because of generally consistent generalist training over the past 6 months.  Between running, lifting, cycling and paddling, I did the bare minimum to achieve my non-spectacular B Goals.

Where do I go from here? 

I have about 12 weeks until my next big block of events in September 4 events in 3 Weeks:

9/8 - Bike Not Bombs 105 miler, JP

9/14 – Spartan Beast Race, Killington

9/21 – Lake Winni Dragon Boat Race, Alton Bay, NH

9/22 – Lone Gull 10K, Gloucester, MA

Vermont along the B2VT route

With this in mind, I plan to build a training structure around two main goals

Training for life

Some specificity for events I am registered for.  (I need to be able to run 13 trail miles with obstacles, bike 105 and paddle 4 races in a day over 3 weeks – plus Lone Gull.)

Rough Draft of 7 Pillars of Generalist Training

I need to start somewhere.  I will start with a draft using guidelines of health from DHHS while adding two more – accountability and recovery – that are required to achieve the other 5

Accountability – I need to be accountable to myself, my wife and my teammates

Strength – Commit to continued strength training

Cardiovascular Endurance – Continue and increase my running / cycling

Muscular Endurance – add more endurance strength to my workouts

Flexibility – Mobility and malleability are often limited when strength and running are practices.  Need to add to this

Body Composition – cutting fat and gaining muscle.  Exercise is one step of this; calories and quality thereof is another step.

Recovery – sleep better and more. Also commit to hobbies that can help relaxation.

I know many people will find the idea of slowly building a program as the lazy way out.  And maybe that’s true.  Maybe I’m just lying to myself.  Or maybe trying to create a strong foundation, I can do this I like for longer.  We’ll find out which one it is.

And the Celtics had their parade - Tingus Pingus


 

Friday, May 24, 2024

New York Double Enduro: Brooklyn Half Marathon & Gran Fondo New York (5/18 – 5/19/2024)

 

Double Medal Monday - 
Enjoying a Stone IPA on the train with medals form Brooklyn and Ft Lee

Brooklyn Half Marathon
Date: May 18, 2024
Location: Brooklyn, NY
Distance: 13.1 Miles
Goal Time: 2:00:00
Actual Time:  1:58:04

Gran Fondo New York
Date: May 19, 2024
Location: New York and New Jersey
Distance: 85 Miles
Goal Time: 6:30:00
Actual Time:  6:45:52

I looked up at the last stretch.  85 miles in and there was one last climb.  A sign at the bottom said: “100 M to finish.”  While it was probably only about 5-7% up the final climb, with 98 miles in my legs over the previous two days, it felt like 20%.  Two things came to mind.  First, I will never complain about a pro unable to sprint away with this much left on a mountain stage again.  But second, I had completed an endurance challenge that I could be proud of: Brooklyn Half on Saturday: Gran Fondo New York on Sunday.  (And thirdly, why is this hill here at the end?) 

On the second one, it was a victory of perspective and perseverance rather than preparation and pedagogy.  While there was surely a path to properly train for both events, I both did not and did not want to.  I have found a current path to half ass train for both to be the best plan for me now. This path walks away from both the specificity of running or triathlon training, or the multi-stimulus conjugate system of Westside and even the challenges of Crossfit.  It is something different and something I want to explore. 

In the 1980s Joseph Campbell – author of The Hero with A Thousand Faces and creator of the monomyth hypothesis – sat down with Bill Moyers for a series of interviews called The Power of Myth.  During the interviews he refers to himself as a popularizer and a generalist.  He isn’t the traditional folklorist with roots in literary criticism or a psychologist coming from longitudinal research.  Instead, Campbell was trying to connect the strands of human experience through a general understanding of multiple disciplines at once.

My training leading to this has failed because I was trying to get too deep into training of too many things.  I kept looking at this as my path back to whomever I was as an athlete before Covid and before my little minor injuries that kept me from running well at Chicago, New York and Malta.  This has been show by the number of blog posts since 2022 – zero. 

I should have looked at my training as what it was – generalist.

Going forward – for the unforeseeable future – I will be adhering to a generalist endurance training.  While not specializing in one sport or training modality, I will attempt to fit what I need.  Why does that look like long term?  I don’t know.  Is that a plan that can build to another thing in the future? I don’t know.

Generalist training is going to be general and non-specific long term.  There will be no macrocycles; no mesocycles.  Maybe a few microcycles?  I don’t know. 

I know many people in the fitness world will reject this. Many old school strength coaches see RPE training as a copout.  Many specific endurance athletes see easy runs or easy bikes as an excuse to not try hard.  And I'm sure some people I know will just laugh at me and under my breath tell me it's just an excuse to train lazy.  

My next two events are: Boston Dragon Boat Festival and B2VT over the next 3 weeks.  So my generalist training will be specific to dragon boat and cycling for the next 3 weeks.  I guess that’s a microcycle. Overall effort will be the goals for the next while. Welcome to the Generalist Endurance Athlete.

Tuesday, September 20, 2022

August Triumvirate: August Racing (August 2022)


Second Triumvirate

On August 19, Urvi and I boarded the Amtrak for Hartford.  Outside of a fire Attleboro, there was little of interest in the trip.  However, it was the 2008th anniversary of the death of Gaius Octavius, better known as Caesar Augustus.  

While he was still named Octavian, Julius Caesar named him his heir.  And on the death of Julius Caesar, Octavian joined with Marc Antony (friends, Romans, countrymen, lend me your ears…) and Lepidus (some rich guy with just enough political pull that Octavian and Marc Anthony’s life was better with him than without him) in forming the Second Triumvirate.  These three informally ran Roman government and a war against Julius Caesar’s killers.  So, much like these three, my August was three races run.


The team at Bobby Doyle

Lepidus: Bobby Doyle Summer Classic

Date: August 14, 2022

Location: Narragansett, RI

Distance: 5 miles

Goal Time: 45:00

Actual Time: 40:11

There were some heavy hitters out there for this race.  Emily Sisson won on the women’s side while setting a course record.

I did neither.  But in the long road back, this road was good.

Figured going out at 9 min/mile would be the good plan.  But somehow, I couldn’t keep myself at that slow of a pace.  I ran a couple of sub 8s and then slowed on the last 3 miles, but still stuck around the 8 minute mark. 

Not fast fast but it was good to run relatively fast effort again.


Team

Marc Antony: Hartford Dragon Boat Festival

Date: August 20, 2022

Location: Hartford, CT

Distance: 500m

Urvi and I took the choo-choo out to Hartford.  It was a cool trip.  We took the Northeast Regional to New Haven and then switched to the CT Rail’s NewHaven-Hartford-Springfield Commuter Rail.  Then we stayed at the hotel right next to the Riverside Park where the festival was.

I come not to bury the team, but to praise it.  This was my first race with a boat where many of the paddlers were less experienced than me.  We started with our qualifier which was one of the first races in the morning and for about ¼ of the boat, it was their first race ever. 

Our first race was not fast.  The first time you actually have to race 500m, it’s hard.  I compare it to the 800m in track.  It isn’t a sprint; but, it isn’t a long-distance race either. You need to push at like 95% for 2+ minutes.  And, like anything it takes doing it once in a real world setting to ground yourself. 



The second race was later in the morning.  Like a football game where you relax after you were hit for the first time, the team really relaxed and performed for this one.  It was our fastest race of the day and while there was a little drop off in the middle, we didn’t positive split by near as much as in the first race.  This led us into our final race.

In the last race of the day, Moustache took over as our steerer.  This was to our advantage.  1) for the paddlers who were in their first festival, it was their third race and, 2) we were able to have a steerer who knew our calls and commands.  We shot out like a bat outta hell.  And while we couldn’t continue the same pace, we maintained both effort and consistency.  There were no power drops like a cliff.  And finishing 3rd out of 4th in the C final, we had our best – if not fastest – race of the day!


Team in NH - photo by Riley


Octavian: Autofair New Hampshire 10 Miler

Date: August 27, 2022

Location: Auburn, NH

Distance: 10 miles

Goal Time: 1:30:00

Actual Time: 1:31:25

It was Southern New Hampshire so you expect it to be hilly. The race t-shirt was a warning… “Why the Hill not?” 

I ran into similar issues as Bobby Doyle.  I tried to go out at 9:00 min/mile but the first mile was 8:30.  Well, the second mile did keep me at 9ish pace.  However, it should have been slower with the massive hill.  I regrouped and mile three was right where I wanted.

But then came miles 4-8.  What the hill is going on? Miles 4-8 slowed as the molehills turned to mountains.  Tired and exhausted (this was the longest I’d run since the Canada Army virtual half last September), I fought the urge to walk.  I told myself “this is training; train to fight through.” (Had it been a race, I’d have walked to maybe have a faster pace later.)  Coming off the hill at mile 8, we turned onto the main road around the lake.  I thought, the worst is over, we can start to race again.

I was wrong.

As I started my last 25% of race charge, the hill came hard.  It felt like my legs weren’t actually connected to my body.  I pushed but they wouldn’t respond and were spinning in their own time.  As the rambly windy hill curled its way right I decided I could a) give in and just coast; b) try to push harder and get back into control of the speed; or, c) allow my legs to not respond, regroup and pull the Galen Rupp plan of push the last end of the hill.  Once the winding had ended and I could see the crest of the hill, I chose c. 

As I crested the hill, we were right at mile 9.  I picked up the rhythm and cadence of my legs and bombed down.  The longest part is as you see the finish line in the parking lot but have to run all the way to the entrance of the lot and then do a 180 and run back.  I maintained and cruised in at 7:49 for the last mile.  The GAP graded speeds for the last two miles were my fastest two of the day.  Despite not being in shape, if felt good to know I still had the ability and knowhow to pace and maintain efforts.

War of Actium

Of course, like all strange political expedients the Second Triumvirate fell apart. Lepidus was exiled to the boonies of Latium.  Antony and Octavian had a falling out.  Antony fled to Egypt and the arms of Cleopatra VII (yes, THAT Cleopatra).  In the end, Cleopatra and Antony would commit suicide, Octavian would be named Pharaoh of Egypt and the Roman Republic would be extinguished into imperial rule under Octavian reborn as Augustus.

Well, I have no direct simile to claim how the end of August was somehow like a Roman civil war… but it was the next step in the return to fitness and sport.  The next stretch will be Sept – Nov where I will try to continue my war against lack of fitness with Lone Gull 10k, BAA Half and Gobble Gobble Gobble 4 miler.


Thursday, August 25, 2022

From River to Shining River: RAGBRAI (7/24-7/31/22)

 

Mississippi River, Lansing, MI

Event: Register Annual Great Bike Ride Across Iowa
Location: Sergeant Bluff to Lansing, IA
Distance: 471 miles

On Sunday July 24th, we rolled out of Sergeant Bluff, Iowa on the Missouri River.  The days prior had tickled triple digits but today the temperatures plummeted.  It was only 69°F as we headed into the corn fields.  And in what was virtually a neutralized start 16,000 cyclists made it down the road toward Ida Grove, the city of castles.

 

What is RAGBRAI?

RAGBRAI (The Register Annual Great Bike Ride Across Iowa) is just that.  It’s a 7-day bike ride across Iowa.  It is West to East from the Missouri River to the Mississippi River (as that is the prevailing winds).  Each day is a set course from one town to another that has a campground for you to set up your tent etc in.  It was first held in 1973 by writers of the Des Moines Register rode with several hundred folks across Iowa and has grown every year.  Each year there is a different route across the state with different starting and ending towns. 


Highest point of the Ride - day 1

Day One 7/24: Feeling it out day

Route: Sergeant Bluff to Ida Grove
Distance: 56 miles
Time: 4:40:44 moving (7:11:20, elapsed)

The neutralized start down the straight road out of Sergeant Bluff was only broken up by people attempting to slide their way through the groups to go faster than the 11 mph or so we were moving.  The large pack made its way into the first town.  Vince and I stopped to get coffee and breakfast.  Little did we know this be an hour long stop. 

After the first stop, the road opened up a bit.  Vince and I were able to ride faster.  I found that I was not in shape to really keep up. He waited for me in several points.  We made it to the high point of not only Sunday’s ride but of the whole week.  The farmer there set up a stop that he hoped would benefit his church.  It was packed!  It seemed like the whole ride stopped there.

After another long rest, Vince and I pushed on.  That last few miles were flat along a 4-lane highway.  Vince dropped the hammer…. And dropped me.  I got into Ida Grove and regrouped with Vince while we looked for our campground

 

So, you sleep in a tent?

The short answer, yes. 

There is a communal group campground each day at each finishing town.  You can set up your own tent within these grounds.  However, there are also companies called “charters.”  Each of these charters handle their own little campground. I used Central Iowa Charters and I did their “luxury service.”  They not only provided me a tent and air-mattress but they set it up each evening and broke it down each morning for me.  (A random woman at another campground the last day told me: “Then you really aren’t doing RAGBRAI, are you?”  Apparently, I was cheating.)

The charters provided other services, but more on that below.


Bufford - The largest steer in the Midwest

Day Two 7/25: Farm Animal Day
Route: Ida Grove to Pocahontas
Distance: 72.5 miles
Time: 5:13:43 moving (7:13:14, elapsed)

 

After the first day, I determined that I needed to approach these rides differently.  If I went out every day like I rode day 1, I would not finish.

I decided to take the second day as an “adventure” ride rather than a metric century or club ride.  I took it at a moderate speed and decided to let it go as I found it.  What I found was… farm animals. 

Early on – maybe 20 miles in – I found #putyourrearonasteer. The Schaller 4-H club had Buford – purported to be the largest steer in the Midwest.  I stopped, climbed up on Buford and had my picture taken.  I don’t know if Buford really was the biggest steer in the Midwest, but he was certainly the biggest steer I’ve ever sat on.


Nemaha Donkey Show

Later I pulled into Nemaha and rolled into the Nemaha Donkey show.  I waited in line and for $5 I went in to find two donkeys behind a fence.  I got my picture taken with said donkeys.  Finally, between Fonda and Pocahontas, I was able stop and feed some pigs marshmallows. 

Taking it a lot easier on the bike was a good plan.  I didn’t have to push myself to keep up with folks.  I was also able to relax and find the fun things – steers, donkeys and pigs. 

 

Where do you eat?

Food, beer and coffee are all interesting things on RAGBRAI.  Beer is easy to find.  Each town at the beginning and end of the day and many in between seems to have some sort of beer garden.  And, there are stops on the road run by the Iowa Beer Bus and the Iowa Beer Tent.  Beer, beer everywhere.

Coffee is much more difficult.  My charter made a big urn of Folgers every morning.  But, I usually missed it because I left later than many people.  (Some people are getting on the road by 5 or 6.  My average roll out was 6:45 or so I would say.)  The first town always had a food truck called “Coffee & Nosh.”  It was good, but the first day I stopped there, it took us an hour and 18 minutes.  I nixed that plan from there.  I started to buy a Starbucks bottle at the gas station every night and chugging it in the morning. And then I would find coffee either at a coffee shop in the starting town or in the towns further down the road.  I got great coffee and muffins from a Menonite family one day.  Another day kids had set up coffee instead of lemonade – brilliant.

Food.  Everyone talks about how great the food is on RAGBRAI.  What they don’t talk about is how long the lines are for food; how stressful it is to try to find food that hasn’t run out; how you pretty much are just eating carnival food for like a week.

Food trucks follow the ride.  I spoke of Coffee & Nosh above – their waffle bites with chocolate and peanut butter were amazing. Mr. Porkchop is undoubtedly the best pork chop I have ever had.  But I had to wait in line for 45 minutes to get it.  If you do RAGBRAI, you most stop at the pink Mr. Porkchop bus once, but I wouldn’t suggest it every day.  There was a Jamaican food truck that I got great wings and rice one day. And there was another truck that had pork loin sandwiches the size of my head.

Another option on the ride is charity.  The Knights of Columbus or the local fire department in towns are often selling basic backyard cookout food.  I had a chicken patty sandwich from a local fire department in an airconditioned VFW hall on a real chair and washed it down with a glass bottle of Coke – it was heaven.  Often, at the daily finishing town, a church or two will sell meals.  In West Union I had a grilled chicken breast, green beans and a baked potato from a church; and, I ate it on the courthouse lawn watching an AC/DC tribute band.

Finally, there are gas stations, grocery stores and restaurants.  I had a great brisket sandwich in Emmetsburg at a local BBQ place.  In the end I tried to frequent the local place or charity rather than the food truck that followed the ride.

Pie. A big part of the ride is pie.  There is pie at every rest town and ever start and finish town. I made the goal of eating a slice of pie every day.  I had apple, cherry, peach, rhubarb and then cherry twice more.  If one counts the quiche, I ate the last day as savory egg pie, I had a slice every day.

Gravel Farm Roads of Iowa

Day Three 7/26: Gravel Day
Route: Pocahontas to Emmetsburg
Distance: 60 miles
Time: 4:30:48 moving (5:43:46, elapsed)

Tuesday brought the gravel.  There was a planned main route on roads and all; but there was also an alternate 48 mile “gravel” route. Many people appeared incredulous that I could or would want to do the gravel route.  Somehow, I knew it wouldn’t be too hard and would be the dirt farm roads.

Leaving Pocahontas, I couldn’t find the gravel route.  I spent the first 20 miles of the regular road route.  After the second town, I found signs for “Gravel.”  I thought maybe that’s when it started; but later conversations showed two things a) It wasn’t where it started and b) I wasn’t the only one who was confused.

But as soon as I hit the gravel, I knew I made the right choice.  While the paved routes had taken us through farmland – these were the real farm roads.  Undulating dirty, dusty, rocky roads carried us through quiet farms and would weave in and out and across the paved route. 

There is something about gravel.  These roads were very quiet.  It was the only time I was riding virtually alone. (It was the only time I took a wrong turn – or rather, missed a right turn).  I still kept the 13 mph pace because I love dirt roads.

Grotto of Redemption

The halfway town was West Bend and it had the most fascinating stops on the route… the Grotto of the Redemption.  This is a shrine built by hand by the local priest.  It used local limestone and semi-precious gems from all over the world.  It had caves of bible stories and a series of stations of the cross.  It has that same fantastical feel of the Watts Towers.

Finishing up, Emmetsburg was the only town that had some sort of finish line.  There was a banner with “Biking the Burg” and a person dressed as a leprechaun met me.  I had a great brisket sandwich at the local BBQ place whose smokers had drawn me in.

What happens if I have a flat or mechanical or if I cannot continue?

There are SAG (support and gear) vehicles that travel the route.  Plus this year the Air Force Cycling Team was riding.  They were everywhere stopping to help people with mechanical issues (and more importantly, military trained in first aid, which I saw come in handy at least once). 

The SAG vehicles can do general repairs or get you and your bike to the next town where you can get a repair.  Also, if you need to call it a day, these vehicles can get you to the finishing town.  There was a woman in our charter who was doing her 41st RAGBRAI(!).  She had hip replacement the earlier in the year.  So, her goal was just to ride as far as she could and then get the SAG vehicle to get her to the next town.


At the River City Ice Cream store in Music Man Square, Mason City

Day Four 7/27: Century Day
Route: Emmetsburg to Mason City
Distance: 105 miles
Time: 6:18:56 moving (7:34:19, elapsed)

For the first time in 37 years, RAGBRAI had a “forced century.”  Most other years they would a 80 miler with an optional 20 or so mile loop at the end for the choice of century.  This year however it was 105 miles for everyone.

I made sure to get rolling early.  I latched onto a group that was churning out 17-18 mph.  This amorphous group gained and dropped riders through to the first town. Figuring there was a long hard day ahead of me, I clung onto to the back trying to keep myself as easy as possible. 

After the first town, I ventured out on my own.  By the town of Wesley at about half way, I was hungry for real food.  Fortunately, the fire department was raising money by serving burgers and chicken sandwiches in the VFW post.  I sat in the AC and cooled down to gird myself with poultry for the next 57 miles.


In Barney Fife's car, Britt, IA

In Britt, I got into Barney Fife’s car.

Leaving Britt, I only had only 35 miles left.  So far so good. We had had a tail wind most of the way.  I decided to see if I could crush it the rest of the way to Mason City.  (spoiler alert – I could not.)  I put in about 22 miles before the road turned North into the headwinds again.  I limped into Mason City and stopped for a beer at a new craft brew pub that is opening there. It still ended up being the easiest century I’ve ever ridden.

Mason City was the setting for the Music Man.  They have a whole mall thing dedicated to the movie.  I went there and checked it out.


Trombone Car used in the Red Bull Soap Box Race

What do you do about showers and such?

There are basically three options for showers:

1) My charter service provided camp showers.  You brought your own solar shower bag that you heated up in the sun.  And when it was your turn, you brought it into a camp shower and hung it through a complicated pully system.  This definitely got you clean but was not ideal.  I did it three of the days.

2) There was a shower truck that followed the ride and each night for $8 with your own towel (or $10 with theirs) you got a shower.  I didn’t do this.

3) The towns would provide one.   Usually the football/soccer/softball team would be the sponsor and for $10 you would shower in the high school locker room.  This was the best option.  You got a shower, I shaved and brushed my teeth in a real sink.  It was great and supported the local team.  In West Union, the municipal pool had a deal for $15, I got a shower and use of the pool.  That was a great way to finish a hard ridden metric century – shower and pool complete with water slide.


Drinking beer in the Corn

Day Five 7/28: Reco and Pivo Day
Route: Mason City to Charles City
Distance: 50 miles
Time: 3:44:50 moving (7:22:06, elapsed)
Pivo Index: 4

One of the parts of RAGBRAI is the party aspect.  To some degree I had partaken with a beer or two after the ride.  But through out the ride, there a beer gardens and good food places.  But it’s tough to balance riding a bike and heavy food.

Well, the day after the Century I decided to partake of the rolling party and stop for fair food and good beer.

At 9:30 am, I stopped at a beer garden next to a cornfield and had a Swift Hazy Pale Ale from SingleSpeedBrewing – 4 mugs.

At 10:15, I was next to a soybean field and with a Brazilian Steak Sandwich I had a Peanut Butter Porter fromLake Time Brewery – 4.25 mugs.

Noontime there was now a pork chop involved and a Victory Dance from SingleSpeed Brewing; pork chop was amazing, Victory Dance was mediocre (Also had an A&W root beer float at the Malt shop here which was better than the beer) – 3.5 mugs

1:30 rolled around and I rolled into another beer garden for Get Off My Lawn IPA from Crawford Brew Works – 4 mugs

In between the Peanut Butter Porter and the Victory Dance, I stopped at the Floyd County Fossil and Prairie Park.  The local brickworks had used this area to get clay for the bricks.  And they had quarried out a big pit.  This pit was filled with Devonian Period (430-360 million years ago) fossils from the sea that used to cover Iowa.  Additionally they had returned an area about the size of four football fields to original prairie.


Prairie Grass at Floyd County Fossil and Prairie Park -
before the corn revolution, the Great Plains were this for as far as the eye can see
Aldo Leopold's A Sand County Almanac is a great read on the subject

But, how do my bags get to the next town?

With the luxury camping option I bought, every morning I would pack my bags and leave them outside my tent. The charter service that broke down my tent would then load my bags onto their truck. They took them to the next town and then put them into my tent.

If I had taken a charter and gotten normal camping option, I would have had to take my bags to their truck every morning by 8am. And then when I got to the next town taken the bags to my own tent.

If you do not get a charter, RAGBRAI provides a centrally located truck and pickup/dropoff point in each town.  You take your bags there and give them to the movers who take it to the next town. 

I was thankful to be on a charter and to have the luxury service.  Almost everything was a hassle of lines and some argy-bargy of those people who are more important than everyone else.  I’m sure going to the centrally located bag service would be more of that.  It was a relief to not have that.


Corn Gates of Hawkeye, IA

Day Six 7/29: Metric Century
Route: Charles City to West Union
Distance: 63 Miles
Time: 4:05:03 moving (4:38:33, elapsed)

Day Six brought a Metric Century. With my mini down day the day before, I decided to just blast this one.  My elapsed time record on a Metric Century is 4:05:13; so I decided to go try to beat that.  While I came no where near doing this, I did enjoy just riding hard. 

I made a more scientific plan on stops, just hitting short lines for food and drink rather than food I wanted.  After, Vince and I hit the public pool in West Union.  The cool down was a good way end a hard day.

How did you get your bike to Iowa?

RAGBRAI has a connection with BikeFlights.  I was able to send by bike via them; have the bike assembled by a bike shop on behalf of RAGBRAI/Pork Ventures; pick it up at the start.  This worked out perfectly I had no problems getting my bike to Iowa.

Regrettably, the opposite happened the other way.  It was a hassle to drop it off with Pork Ventures.  At one point I’m dragging a bike box, a bike and carrying my paperwork in my teeth.  But, they took it apart and mailed it back to me in Boston. But, two weeks later when my bike arrived – only one pedal was there and the thing that connects the seat post to the frame… gone.  Blerg. 


Tire Dip in the Mississippi River, Lansing IA

Day Seven 7/30: Dip Day
Route: West Union to Lansing
Distance: 66.5 miles
Time: 4:31:10 moving (5:43:38, elapsed)

I must admit, by Day 7 I was done with this ride.  I just wanted to get through the last bit; get to the end; see Urvi; and leave.

But that’s not what was in store.  Instead it was a challenging and absolutely beautiful day ahead.  This part of Iowa is hilly like Southern New Hampshire with long slow hills that suddenly top off at 8% right at the end.  There were so many trees and so much water – ponds and pools throughout. 

I am so happy that I removed my grumpiness for a few hours and let myself enjoy one last day in the saddle.

Then we got into Lansing on the Mississippi and my grumpiness returned.  It was a hassle to get to the river and do the tire dip; it was a hassle to drop off my bike; it was a hassle to get my bags and it was a hassle to drive out of town. 

But it was also wonderful.  Here, 471 miles later I had ridden across Iowa, my 16th State with an athletic event in it.  I had done one of those bucket list items.  It was awesome that I got to spend the end with Urvi.

We drove back to Milwaukee after and had a great 18 hours in the Cream City before flying home.

What were the best parts of RAGBRAI?

I loved the actual riding.  This mass event had something for everyone.  Each day brought new countryside to explore and new fun quirky things to do by the side of the road.  I loved getting into the little towns and seeing the cub scouts selling water and the women selling pie for the local charities.

The mileage was probably perfect.  I never felt that I was complete toast (a few days of 100 miles in a row might be different).  Every day was enough of a challenge that it was great to finish.

What were the worst parts of RAGBRAI?

I had two things that I hated:

1)      Everything off the bike is a giant hassle!  Standing in line for an hour for coffee, trying to find something to eat at the overnight towns, standing in line for a port-o-potty at 6:00am, the supposed shuttle system. In one town I spent two and a half hours trying to take the shuttle bus to the grocery store and back. 

2)      A small noticeable minority of the riders.  Flat out some of the rudest and most selfish human beings on the planet ride this ride.  Long before we even started, I was on my charter bus out of Des Moines and a group of riders got on and demanded that we all move seats so that they could sit together.  I was shoved out of the way in almost every single line I stood in during the rides.  At our campsite, I saw a woman just take someone else’s solar shower because hers wasn’t warm yet.  These are just a few examples, but two or three times a day, there would be some rude person in their 50s or 60s who was more important than me and thus felt they should get special places in line.  I found that many of these people had done this ride again and again.  Perhaps they felt those of us who would only do it once were interlopers.  Most of their conversations involved discussions of charter services and overnight towns from different years. Perhaps there can be two RAGBRAIs, one for people who want to do the ride with everyone and one who want to do it with their small groups.

Would you do it again?

No.  I’m definitely glad I did it.  And if I had never done it and know what I know now – I would still do it.  But, there are too many things to do and too many places to see and too few days ahead for me to just want to take another 7 days of vacation to ride across Iowa again.  

Tellurian Brewery, Charles City, IA